{"id":11473,"date":"2026-01-25T12:00:00","date_gmt":"2026-01-25T03:00:00","guid":{"rendered":"https:\/\/ans-skin.com\/magazine\/?p=11473"},"modified":"2026-09-11T10:13:15","modified_gmt":"2026-09-11T01:13:15","slug":"column017","status":"publish","type":"post","link":"https:\/\/ans-skin.com\/magazine\/obesity\/column017\/","title":{"rendered":"\u7121\u7406\u306b\u98df\u4e8b\u3092\u6e1b\u3089\u3059\u524d\u306b\u3002\u591c\u306e\u300e\u6e29\u5ea6\u300f\u3067\u6574\u3048\u308b\u304a\u3084\u3059\u307f\u6642\u9593\u306e\u8a2d\u8a08\u56f3"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" 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href=\"#rtoc-2\">\u300c\u306c\u304f\u306c\u304f\u3042\u3063\u305f\u304b\u300d\u3068\u300c\u30ac\u30f3\u30ac\u30f3\u51b7\u623f\u300d\u306b\u6f5c\u3080\u3001\u610f\u5916\u306a\u843d\u3068\u3057\u7a74<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-3\">\u5065\u3084\u304b\u306a\u30ea\u30ba\u30e0\u306e\u571f\u53f0\u3092\u3064\u304f\u308b\u3001\u591c\u306e\u300c\u6e29\u5ea6\u300d\u306e\u8a2d\u8a08\u56f3<\/a><\/li><\/ul><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-4\">\u660e\u65e5\u306e\u3042\u306a\u305f\u306b\u3001\u5fc3\u5730\u3088\u3044\u3086\u3068\u308a\u3092\u30d7\u30ec\u30bc\u30f3\u30c8<\/a><\/li><\/ol><\/div><h2 id=\"rtoc-1\"  class=\"wp-block-heading\">\u306a\u305c\u300c\u98df\u4e8b\u306e\u6211\u6162\u300d\u3060\u3051\u3067\u89e3\u6c7a\u3057\u3088\u3046\u3068\u3059\u308b\u3068\u82e6\u3057\u304f\u306a\u308b\u306e\u304b<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"961\" height=\"573\" src=\"https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2026\/09\/17-1.png\" alt=\"\" class=\"wp-image-11475\" style=\"aspect-ratio:1.6257791819656733;width:700px;height:auto\" srcset=\"https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2026\/09\/17-1.png 961w, https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2026\/09\/17-1-300x179.png 300w, https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2026\/09\/17-1-766x457.png 766w, https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2026\/09\/17-1.png 856w\" sizes=\"(max-width: 961px) 100vw, 961px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u308c\u307e\u3067\u306f\u98df\u4e8b\u306e\u91cf\u3092\u610f\u8b58\u3057\u3066\u8abf\u6574\u3055\u308c\u3066\u304d\u305f\u304b\u3068\u601d\u3044\u307e\u3059\u304c\u3001\u305d\u308c\u3060\u3051\u3067\u305a\u3063\u3068\u9811\u5f35\u308a\u7d9a\u3051\u308b\u306e\u306f\u3001\u5fc3\u306b\u3082\u4f53\u306b\u3082\u7121\u7406\u304c\u751f\u3058\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<br><br>\u904e\u5ea6\u306a\u98df\u4e8b\u5236\u9650\u306b\u3088\u3063\u3066\u4f53\u3082\u5fc3\u3082\u30a8\u30cd\u30eb\u30ae\u30fc\u4e0d\u8db3\uff08\u4f4e\u96fb\u529b\u30e2\u30fc\u30c9\uff09\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u3068\u3001\u672c\u6765\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u767a\u63ee\u3067\u304d\u306a\u3044\u3060\u3051\u3067\u306a\u304f\u3001\u4ee3\u8b1d\u30ea\u30ba\u30e0\u304c\u6ede\u308a\u3001\u304a\u8179\u306e\u5f35\u308a\u3084\u6162\u6027\u7684\u306a\u91cd\u3060\u308b\u3055\u306b\u7e4b\u304c\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u3060\u304b\u3089\u3053\u305d\u3001\u98df\u4e8b\u306e\u91cf\u3092\u6e1b\u3089\u3059\u529b\u6280\u3067\u306f\u306a\u304f\u3001\u4f53\u3092\u3057\u3063\u304b\u308a\u4f11\u307e\u305b\u308b\u300c\u5225\u306e\u8996\u70b9\u300d\u304c\u5fc5\u8981\u306b\u306a\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<figure 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class=\"wp-block-paragraph\"><span class=\"marker\">\u591c\u306e\u300c\u6e29\u71b1\uff08\u6e29\u5ea6\u30fb\u6e7f\u5ea6\uff09\u300d\u3092\u6574\u3048\u3066\u8cea\u306e\u826f\u3044\u4f11\u606f\u3092\u3068\u308b\u30a2\u30d7\u30ed\u30fc\u30c1\u3078\u8996\u70b9<\/span>\u3092\u5909\u3048\u3066\u307f\u307e\u305b\u3093\u304b\u3002<br><br>\u4ee5\u524d\u306e\u30b3\u30e9\u30e0\u3067\u306f\u591c\u306e\u30b9\u30de\u30db\u3092\u63a7\u3048\u308b\u3068\u3044\u3046\u300c\u5149\u306e\u74b0\u5883\u300d\u306b\u3064\u3044\u3066\u304a\u8a71\u3057\u3057\u307e\u3057\u305f\u304c\u3001\u4eca\u56de\u306f\u300c\u6e29\u5ea6\u3068\u6e7f\u5ea6\u300d\u306e\u8a2d\u8a08\u3067\u3059\u3002<br><br>\u6771\u6d0b\u533b\u5b66\u3067\u306f\u3001\u53e4\u304f\u304b\u3089<strong>\u300c\u982d\u5bd2\u8db3\u71b1\uff08\u305a\u304b\u3093\u305d\u304f\u306d\u3064\uff09\u300d<\/strong>\u3068\u3044\u3063\u3066\u3001\u982d\u3092\u6dbc\u3057\u304f\u3001\u8db3\u5143\u3092\u3042\u305f\u305f\u304b\u304f\u4fdd\u3064\u3053\u3068\u304c\u5065\u5eb7\u306b\u826f\u3044\u3068\u4f1d\u3048\u3089\u308c\u3066\u304d\u307e\u3057\u305f\u3002\u3053\u308c\u306f\u3001\u624b\u8db3\u304b\u3089\u306e\u30b9\u30e0\u30fc\u30ba\u306a\u653e\u71b1\u3092\u512a\u3057\u304f\u30b5\u30dd\u30fc\u30c8\u3057\u3001\u6df1\u3044\u4f11\u606f\u306e\u74b0\u5883\u3092\u6574\u3048\u308b\u305f\u3081\u306b\u975e\u5e38\u306b\u7406\u306b\u304b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2026\/09\/7209fdc872ccea3a85ff1bb599e072bd-1024x576.png\" alt=\"\" class=\"wp-image-11478\" srcset=\"https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2026\/09\/7209fdc872ccea3a85ff1bb599e072bd-1024x576.png 1024w, https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2026\/09\/7209fdc872ccea3a85ff1bb599e072bd-300x169.png 300w, https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2026\/09\/7209fdc872ccea3a85ff1bb599e072bd-768x432.png 768w, https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2026\/09\/7209fdc872ccea3a85ff1bb599e072bd-320x180.png 320w, https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2026\/09\/7209fdc872ccea3a85ff1bb599e072bd-1536x864.png 1536w, https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2026\/09\/7209fdc872ccea3a85ff1bb599e072bd-640x360.png 640w, https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2026\/09\/7209fdc872ccea3a85ff1bb599e072bd-1280x720.png 1280w, https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2026\/09\/7209fdc872ccea3a85ff1bb599e072bd.png 1920w, https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2026\/09\/7209fdc872ccea3a85ff1bb599e072bd-1024x576.png 856w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n<div style=\"border: 2px solid #06c755; border-radius: 8px; padding: 20px; margin: 20px 0;\">\n<div style=\"display: flex; align-items: flex-start; margin-bottom: 12px; line-height: 1.6; color: #333;\">\n    <span style=\"margin-right: 8px; flex-shrink: 0;\">\u2705<\/span><\/p>\n<div>\n      <b>\u982d\u3092\u6dbc\u3057\u304f\u6574\u3048\u308b<\/b><br \/>\n      \u6795\u5143\u306b\u5fc3\u5730\u3088\u3044\u6dbc\u3057\u3055\u306e\u30bf\u30aa\u30eb\u3092\u7528\u610f\u3057\u3066\u982d\u306e\u5f8c\u308d\u3092\u8efd\u304f\u51b7\u3084\u3057\u305f\u308a\u3001\u901a\u6c17\u6027\u306e\u826f\u3044\u6795\u30ab\u30d0\u30fc\u3092\u4f7f\u7528\u3059\u308b\u3002\n    <\/div>\n<\/p><\/div>\n<div style=\"display: flex; align-items: flex-start; margin-bottom: 12px; line-height: 1.6; color: #333;\">\n    <span style=\"margin-right: 8px; flex-shrink: 0;\">\u2705<\/span><\/p>\n<div>\n      <b>\u8db3\u5143\u3092\u3042\u305f\u305f\u304b\u304f\u4fdd\u3064<\/b><br \/>\n      \u30b7\u30eb\u30af\u3084\u30b3\u30c3\u30c8\u30f3\u306a\u3069\u306e\u901a\u6c17\u6027\u306e\u826f\u3044\u30ec\u30c3\u30b0\u30a6\u30a9\u30fc\u30de\u30fc\u3092\u7740\u7528\u3057\u305f\u308a\u3001\u8db3\u5143\u3060\u3051\u5e03\u56e3\u3092\u5c11\u3057\u91cd\u306d\u3066\u6696\u3081\u308b\u3002\n    <\/div>\n<\/p><\/div>\n<div style=\"display: flex; align-items: flex-start; margin-bottom: 0; line-height: 1.6; color: #333;\">\n    <span style=\"margin-right: 8px; flex-shrink: 0;\">\u2705<\/span><\/p>\n<div>\n      <b>\u76ee\u5143\u304b\u3089\u30a2\u30d7\u30ed\u30fc\u30c1\u3059\u308b<\/b><br \/>\n      \u5c31\u5bdd\u524d\u306b\u76ee\u306e\u5468\u308a\u3092\u7d0440\u2103\u306e\u84b8\u6c17\u30b7\u30fc\u30c8\u306a\u3069\u306720\u5206\u9593\u3058\u3093\u308f\u308a\u6e29\u3081\u308b\u3002\n    <\/div>\n<\/p><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7279\u306b\u76ee\u5143\u3092\u5fc3\u5730\u3088\u304f\u6e29\u3081\u308b\u3053\u3068\u306f\u3001\u591c\u306e\u30ea\u30e9\u30c3\u30af\u30b9\u30bf\u30a4\u30e0\u3092\u3088\u308a\u8c4a\u304b\u306a\u3082\u306e\u306b\u3057\u3066\u304f\u308c\u307e\u3059\u3002\u51b7\u623f\u306e\u30bf\u30a4\u30de\u30fc\u3092\u4f7f\u3046\u5834\u5408\u306f\u3001\u7761\u7720\u524d\u534a\u306e\u300c4\u6642\u9593\u300d\u306f\u6e29\u5ea6\u3068\u6e7f\u5ea6\u3092\u4e00\u5b9a\u306b\u4fdd\u3064\u3053\u3068\u304c\u3001\u9014\u5207\u308c\u306e\u306a\u3044\u6df1\u3044\u4f11\u606f\u3092\u5f97\u308b\u30b3\u30c4\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2026\/09\/7e0f597c68c57e32f4c387532388f1aa-1024x576.png\" alt=\"\" class=\"wp-image-11479\" srcset=\"https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2026\/09\/7e0f597c68c57e32f4c387532388f1aa-1024x576.png 1024w, https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2026\/09\/7e0f597c68c57e32f4c387532388f1aa-300x169.png 300w, https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2026\/09\/7e0f597c68c57e32f4c387532388f1aa-768x432.png 768w, https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2026\/09\/7e0f597c68c57e32f4c387532388f1aa-320x180.png 320w, https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2026\/09\/7e0f597c68c57e32f4c387532388f1aa-1536x864.png 1536w, https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2026\/09\/7e0f597c68c57e32f4c387532388f1aa-640x360.png 640w, https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2026\/09\/7e0f597c68c57e32f4c387532388f1aa-1280x720.png 1280w, https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2026\/09\/7e0f597c68c57e32f4c387532388f1aa.png 1920w, https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2026\/09\/7e0f597c68c57e32f4c387532388f1aa-1024x576.png 856w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u308c\u306f\u3001\u5927\u4e8b\u306a\u65e5\u306e\u524d\u306b\u7121\u7406\u3092\u3057\u3066\u5fb9\u591c\u3059\u308b\u3088\u308a\u3082\u3001\u524d\u591c\u306b\u5fc3\u5730\u3088\u3044\u4f11\u606f\u3092\u3068\u3063\u3066\u5fc3\u8eab\u3092\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u3055\u305b\u3066\u304a\u304f\u65b9\u304c\u3001\u5f53\u65e5\u306b\u7a4f\u3084\u304b\u306b\u904e\u3054\u305b\u308b\u306e\u306b\u3088\u304f\u4f3c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uff08\u203b\u591c\u306e\u30b9\u30de\u30db\u3092\u63a7\u3048\u308b\u306b\u3064\u3044\u3066\u306f\u4ee5\u4e0b\u306e\u8a18\u4e8b\u3092\u53c2\u7167\u3002<br><a href=\"https:\/\/ans-skin.com\/magazine\/obesity\/column005\/\">\u3010\u591c\u306e\u305d\u306e\u98df\u6b32\u3001\u5b9f\u306f\u300c\u8133\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u4e0d\u8db3\u300d\u304b\u3082\u3011<\/a>\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 id=\"rtoc-4\"  class=\"wp-block-heading\" style=\"font-size:26px\">\u660e\u65e5\u306e\u3042\u306a\u305f\u306b\u3001\u5fc3\u5730\u3088\u3044\u3086\u3068\u308a\u3092\u30d7\u30ec\u30bc\u30f3\u30c8<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"572\" src=\"https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2026\/09\/17-4-1024x572.png\" alt=\"\" class=\"wp-image-11480\" srcset=\"https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2026\/09\/17-4-1024x572.png 1024w, https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2026\/09\/17-4-300x167.png 300w, https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2026\/09\/17-4-767x428.png 767w, https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2026\/09\/17-4-320x180.png 320w, https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2026\/09\/17-4.png 1376w, https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2026\/09\/17-4-1024x572.png 856w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u304b\u3089\u3060\u306e\u5909\u5316\u3092\u611f\u3058\u306b\u304f\u3044\u6642\u671f\u306f\u3001\u4f53\u304c\u6b21\u306e\u30b9\u30c6\u30c3\u30d7\u306b\u5411\u3051\u3066\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u3066\u3044\u308b\u5927\u5207\u306a\u300c\u5730\u56fa\u3081\u300d\u306e\u671f\u9593\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>\u6700\u8fd1\u3067\u306f\u30b9\u30de\u30fc\u30c8\u30a6\u30a9\u30c3\u30c1\u306a\u3069\u306e\u30c8\u30e9\u30c3\u30ab\u30fc\u6a5f\u80fd\u3067\u300c\u7761\u7720\u306e\u30b9\u30c6\u30fc\u30b8\uff08\u6df1\u3044\u7761\u7720\u3084\u6d45\u3044\u7761\u7720\u306e\u30d0\u30e9\u30f3\u30b9\uff09\u300d\u3092\u898b\u3089\u308c\u308b\u3082\u306e\u3082\u3042\u308a\u307e\u3059\u306e\u3067\u3001\u81ea\u5206\u306e\u591c\u306e\u72b6\u614b\u3092\u77e5\u308b\u53c2\u8003\u3068\u3057\u3066\u5b9d\u63a2\u3057\u306e\u3088\u3046\u306b\u30c1\u30a7\u30c3\u30af\u3057\u3066\u307f\u308b\u306e\u3082\u9762\u767d\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>\u300c\u4eca\u3059\u3050\u306a\u3093\u3068\u304b\u3057\u306a\u304d\u3083\u300d\u3068\u81ea\u5206\u3092\u8ffd\u3044\u8fbc\u307e\u305a\u3001\u307e\u305a\u306f\u4eca\u591c\u306e\u74b0\u5883\u3092\u5c11\u3057\u6574\u3048\u3066\u3001<span class=\"marker\">\u660e\u65e5\u306e\u81ea\u5206\u306b\u3086\u3068\u308a\u3092\u30d7\u30ec\u30bc\u30f3\u30c8\u3057\u3066\u307f\u307e\u305b\u3093\u304b\u3002<\/span>\u6e29\u5ea6\u3084\u6e7f\u5ea6\u306e\u898b\u76f4\u3057\u3001\u76ee\u5143\u3078\u306e\u6e29\u3081\u306a\u3069\u3001\u5165\u308a\u53e3\u306f\u3069\u3053\u304b\u3089\u3067\u3082\u69cb\u3044\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>\u3054\u81ea\u8eab\u306e\u751f\u6d3b\u306b\u5408\u308f\u305b\u3066\u3001\u5fc3\u5730\u3088\u304f\u8a66\u305b\u305d\u3046\u306a\u3082\u306e\u3092\u3072\u3068\u3064\u9078\u3093\u3067\u307f\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">\u203b\u5404\u9805\u76ee\u306e\u6570\u5024\u306f\u3001\u516c\u7684\u306a\u8eab\u4f53\u6d3b\u52d5\u6307\u6a19\u3084\u98df\u54c1\u6210\u5206\u8868\u306b\u57fa\u3065\u3044\u305f\u4e00\u822c\u7684\u306a\u76ee\u5b89\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">\u203b\u672c\u8a18\u4e8b\u306f\u3001\u4e00\u822c\u7684\u306a\u751f\u6d3b\u7fd2\u6163\u60c5\u5831\u306e\u63d0\u4f9b\u3092\u76ee\u7684\u3068\u3057\u3066\u304a\u308a\u3001\u7279\u5b9a\u306e\u6cbb\u7642\u6cd5\u3084\u85ac\u5264\u306e\u52b9\u679c\u3092\u793a\u3059\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u4f53\u8abf\u3084\u6cbb\u7642\u65b9\u91dd\u306b\u3064\u3044\u3066\u306f\u3001\u5fc5\u305a\u62c5\u5f53\u533b\u306b\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">\u3010\u53c2\u8003\u60c5\u5831\u3011<br>\u65e5\u672c\u7761\u7720\u5b66\u4f1a\uff1a\u7761\u7720\u74b0\u5883\uff08\u5149\u74b0\u5883\u30fb\u6e29\u71b1\u74b0\u5883\uff09\u306b\u3064\u3044\u3066<br>Okamoto-Mizuno K, Mizuno K. &#8220;Effects of thermal environment on sleep and circadian rhythm.&#8221; Journal of Physiological Anthropology, 2012.<\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\"><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n\t<div class=\"simple-box9\">\n\t<h4>\u30aa\u30f3\u30e9\u30a4\u30f3\u30af\u30ea\u30cb\u30c3\u30af\u300cANS.\uff08\u30a2\u30f3\u30b9\uff09\u300d<\/h4>\n\t<div class=\"jin-2column\" style=\"background-color:transparent;\">\n\t<div class=\"jin-2column-left col-nocolor\" style=\"background-color:; border-radius:;\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-52 lazyloaded\" style=\"margin-bottom: 0px;\" src=\"https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2024\/07\/cta-box2.gif\" alt=\"\" width=\"1500\" height=\"1003\" data-src=\"https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2024\/07\/cta-box2.gif\"><\/div>\n\t<div class=\"jin-2column-right col-nocolor\" style=\"background-color:; border-radius:;\">\n\t\t<span style=\"font-size: 80%;\">\u533b\u5e2b\u3078\u306e\u76f8\u8ac7\u304b\u3089\u51e6\u65b9\u307e\u3067\u3001\u3059\u3079\u3066\u30b9\u30de\u30db\u3067\u5b8c\u7d50\u3002\u6700\u77ed\u7fcc\u65e5\u914d\u9001\u3067\u3001\u3042\u306a\u305f\u306e\u30da\u30fc\u30b9\u306b\u5408\u308f\u305b\u305f\u80a5\u6e80\u75c7\u6cbb\u7642\u3068\u751f\u6d3b\u7fd2\u6163\u306e\u898b\u76f4\u3057\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002\n\t\t<p><\/p>\n\t\t<p><span style=\"color: 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class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4f53\u306e\u30a2\u30c3\u30d7\u30c7\u30fc\u30c8\u6642\u671f\uff08\u203b\u3010\u98df\u6b32\u304c\u6b62\u307e\u3089\u306a\u3044\u306e\u306f\u306a\u305c\uff1f\u7537\u5973\u305d\u308c\u305e\u308c\u306e\u6ce2\u3068\u3001\u4f53\u304c\u30b7\u30b9\u30c6\u30e0\u3092\u66f4\u65b0\u3057\u3066\u3044\u308b\u7406\u7531\u3002\u3011\u53c2\u7167\uff09\u306b\u5165\u308b\u3068\u3001\u300c\u9811\u5f35\u3063\u3066\u3044\u308b\u306e\u306b\u4f53\u91cd\u306b\u5909\u5316\u304c\u898b\u3089\u308c\u306a\u3044\u2026\u300d\u3068\u7126\u3063\u3066\u3001\u3064\u3044\u98df\u4e8b\u306e\u91cf\u3092\u6e1b\u3089\u3057\u305f\u304f\u306a\u308a\u307e\u3059\u3088\u306d\u3002 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