{"id":11161,"date":"2026-01-24T00:00:00","date_gmt":"2026-01-23T15:00:00","guid":{"rendered":"https:\/\/ans-skin.com\/magazine\/?p=11161"},"modified":"2026-08-03T15:58:29","modified_gmt":"2026-08-03T06:58:29","slug":"column015","status":"publish","type":"post","link":"https:\/\/ans-skin.com\/magazine\/obesity\/column015\/","title":{"rendered":"\u300c\u3082\u3063\u305f\u3044\u306a\u3044\u300d\u306e\u7f60 \u301c\u6b8b\u308a\u7269\u3092\u98df\u3079\u308b\u306e\u306f\u7bc0\u7d04\uff1f\u301c"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<p 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href=\"https:\/\/ans-skin.com\/magazine\/obesity\/column003\/\">\u3010\u9811\u5f35\u308a\u3059\u304e\u308b\u524d\u306b\u300c10\u5206\u306e\u4f59\u767d\u300d\u3067 NEAT\uff08\u975e\u904b\u52d5\u6027\u71b1\u7523\u751f\uff09\u3092\u610f\u8b58\u3057\u3066\u307f\u3088\u3046\uff01\u3011<\/a><br>\u203b3\uff05\u306e\u5909\u5316\u306b\u3064\u3044\u3066\u306f\u4ee5\u4e0b\u306e\u8a18\u4e8b\u3092\u53c2\u7167\u3002<br><a href=\"https:\/\/ans-skin.com\/magazine\/obesity\/column001\/\">\u3010\u3010\u521d\u3081\u306e\u4e00\u6b69\u3011\u4f53\u91cd3%\u3092\u76ee\u5b89\u306b\u3057\u305f\u751f\u6d3b\u7fd2\u6163\u306e\u898b\u76f4\u3057\u3011<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 id=\"rtoc-3\"  class=\"wp-block-heading\">\u300c\u3082\u3063\u305f\u3044\u306a\u3044\u300d\u3092\u304a\u8272\u76f4\u3057\u3057\u3066\u307f\u308b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p 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0;\">\n<div style=\"display: flex; align-items: flex-start; margin-bottom: 12px; line-height: 1.6; color: #333;\">\n    <span style=\"margin-right: 8px; flex-shrink: 0;\">\u2705<\/span><br \/>\n    <b>\u5c0f\u3055\u306a\u30bf\u30c3\u30d1\u30fc\u306b\u305d\u3063\u3068\u5206\u3051\u308b\uff08\u660e\u65e5\u306e\u304a\u5f01\u5f53\u30fb\u4e00\u54c1\u306b\uff09<\/b>\n  <\/div>\n<div style=\"display: flex; align-items: flex-start; margin-bottom: 12px; line-height: 1.6; color: #333;\">\n    <span style=\"margin-right: 8px; flex-shrink: 0;\">\u2705<\/span><br \/>\n    <b>\u30e9\u30c3\u30d7\u306b\u512a\u3057\u304f\u5305\u3093\u3067\u51b7\u51cd\u5eab\u3078\uff08\u672a\u6765\u306e\u79c1\u3092\u6551\u3046\u30bf\u30a4\u30e0\u30ab\u30d7\u30bb\u30eb\uff09<\/b>\n  <\/div>\n<div style=\"display: flex; align-items: flex-start; margin-bottom: 0; line-height: 1.6; color: #333;\">\n    <span style=\"margin-right: 8px; flex-shrink: 0;\">\u2705<\/span><br \/>\n    <b>\u30ab\u30dc\u30c1\u30e3\u3084\u5927\u8c46\u306a\u3069\u300c\u9ec4\u8272\u3044\u571f\u306e\u6075\u307f\u300d\u3092\u8db3\u3057\u7b97\u3057\u3066\u3001\u65b0\u3057\u3044\u6599\u7406\u306b\u80b2\u3066\u308b<\/b>\n  <\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"447\" src=\"https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2026\/07\/db3404a2dcd3824f37fee75d9a6c417c-1024x447.jpg\" alt=\"\" class=\"wp-image-11164\" srcset=\"https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2026\/07\/db3404a2dcd3824f37fee75d9a6c417c-1024x447.jpg 1024w, https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2026\/07\/db3404a2dcd3824f37fee75d9a6c417c-300x131.jpg 300w, https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2026\/07\/db3404a2dcd3824f37fee75d9a6c417c-768x335.jpg 768w, https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2026\/07\/db3404a2dcd3824f37fee75d9a6c417c-1536x670.jpg 1536w, https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2026\/07\/db3404a2dcd3824f37fee75d9a6c417c.jpg 1920w, https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2026\/07\/db3404a2dcd3824f37fee75d9a6c417c-1024x447.jpg 856w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6771\u6d0b\u533b\u5b66\u306e\u4e16\u754c\u3067\u3082\u3001\u30ab\u30dc\u30c1\u30e3\u3084\u5927\u8c46\u3068\u3044\u3063\u305f\u300c\u9ec4\u8272\u3044\u571f\u306e\u6075\u307f\u300d\u306f\u3001\u5fc3\u3068\u4f53\u3092\u5185\u5074\u304b\u3089\u652f\u3048\u308b\u5927\u5207\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\uff08\u65e5\u3005\u306e\u98df\u751f\u6d3b\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u3001\u5143\u6c17\u306e\u6e90\uff09\u306b\u306a\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span class=\"marker\">\u7121\u7406\u306b\u98df\u3079\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u5c11\u3057\u3060\u3051\u5f62\u3092\u5909\u3048\u3066\u52b4\u308f\u308a\u3092\u30d7\u30e9\u30b9\u3059\u308b\u3002<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u308c\u306f\u3001\u98df\u3079\u7269\u3092\u7c97\u672b\u306b\u3057\u306a\u3044\u3053\u3068\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3057\u3001\u4f55\u3088\u308a\u300c\u672a\u6765\u306e\u81ea\u5206\u300d\u3078\u306e\u512a\u3057\u3044\u30d7\u30ec\u30bc\u30f3\u30c8\u306b\u306a\u308a\u307e\u3059\u3002<br><br>\u203b\u653b\u7565\u672c\u306b\u3064\u3044\u3066\u306f\u4ee5\u4e0b\u306e\u8a18\u4e8b\u3092\u53c2\u7167\u3002<br><a href=\"https:\/\/ans-skin.com\/magazine\/obesity\/column004\/\">\u3010\u8a18\u9332\u306f\u300c\u63a1\u70b9\u8868\u300d\u3067\u306f\u306a\u304f\u300c\u653b\u7565\u672c\u300d\u3065\u304f\u308a\u3092\u3057\u3066\u307f\u3088\u3046\u3011<\/a><br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 id=\"rtoc-4\"  class=\"wp-block-heading\" style=\"font-size:26px\">\u3042\u306a\u305f\u3092\u652f\u3048\u308b\u300c\u571f\u53f0\u300d\u3092\u5927\u5207\u306b<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"761\" src=\"https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2026\/07\/14-2-1024x761.jpg\" alt=\"\" class=\"wp-image-11140\" srcset=\"https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2026\/07\/14-2-1024x761.jpg 1024w, https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2026\/07\/14-2-300x223.jpg 300w, https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2026\/07\/14-2-768x571.jpg 768w, https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2026\/07\/14-2-1536x1142.jpg 1536w, https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2026\/07\/14-2.jpg 1920w, https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2026\/07\/14-2-1024x761.jpg 856w\" sizes=\"(max-width: 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class=\"marker\">\u300e\u5f8c\u304b\u3089\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u4f53\u578b\u306e\u3053\u3068\u3067\u60a9\u3080\u6642\u9593\u300f\u3092\u307e\u308b\u3054\u3068\u30ea\u30bb\u30c3\u30c8<\/span>\u3057\u3066\u3001\u672a\u6765\u306e\u81ea\u5206\u3078\u6642\u9593\u3092\u751f\u307f\u51fa\u3059\u3001\u4f55\u3088\u308a\u306e\u512a\u3057\u3044\u30d7\u30ec\u30bc\u30f3\u30c8\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305a\u306f\u3001\u6bce\u65e5\u3092\u9811\u5f35\u308b\u3054\u81ea\u8eab\u306e\u5fc3\u3068\u4f53\u3092\u4e00\u756a\u306b\u52b4\u308f\u3063\u3066\u3042\u3052\u3066\u304f\u3060\u3055\u3044\u306d\u3002\u306a\u304a\u3001\u5177\u4f53\u7684\u306a\u4f53\u8abf\u306e\u7ba1\u7406\u3084\u751f\u6d3b\u7fd2\u6163\u306e\u8abf\u6574\u306b\u3064\u3044\u3066\u306f\u3001\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u306a\u304c\u3089\u3001\u3042\u306a\u305f\u3060\u3051\u306e\u5fc3\u5730\u3088\u3044\u30da\u30fc\u30b9\u3092\u898b\u3064\u3051\u3066\u3044\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">\u203b\u5404\u9805\u76ee\u306e\u6570\u5024\u306f\u3001\u516c\u7684\u306a\u8eab\u4f53\u6d3b\u52d5\u6307\u6a19\u3084\u98df\u54c1\u6210\u5206\u8868\u306b\u57fa\u3065\u3044\u305f\u4e00\u822c\u7684\u306a\u76ee\u5b89\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">\uff1c\u7b97\u51fa\u306e\u6839\u62e0\u306b\u3064\u3044\u3066\uff1e 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class=\"simple-box9\">\n\t<h4>\u30aa\u30f3\u30e9\u30a4\u30f3\u30af\u30ea\u30cb\u30c3\u30af\u300cANS.\uff08\u30a2\u30f3\u30b9\uff09\u300d<\/h4>\n\t<div class=\"jin-2column\" style=\"background-color:transparent;\">\n\t<div class=\"jin-2column-left col-nocolor\" style=\"background-color:; border-radius:;\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-52 lazyloaded\" style=\"margin-bottom: 0px;\" src=\"https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2024\/07\/cta-box2.gif\" alt=\"\" width=\"1500\" height=\"1003\" data-src=\"https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2024\/07\/cta-box2.gif\"><\/div>\n\t<div class=\"jin-2column-right col-nocolor\" style=\"background-color:; border-radius:;\">\n\t\t<span style=\"font-size: 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