{"id":11136,"date":"2026-01-23T19:00:00","date_gmt":"2026-01-23T10:00:00","guid":{"rendered":"https:\/\/ans-skin.com\/magazine\/?p=11136"},"modified":"2026-07-21T11:36:18","modified_gmt":"2026-07-21T02:36:18","slug":"column014","status":"publish","type":"post","link":"https:\/\/ans-skin.com\/magazine\/obesity\/column014\/","title":{"rendered":"\u98df\u6b32\u304c\u6b62\u307e\u3089\u306a\u3044\u306e\u306f\u306a\u305c\uff1f\u7537\u5973\u305d\u308c\u305e\u308c\u306e\u6ce2\u3068\u3001\u4f53\u304c\u30b7\u30b9\u30c6\u30e0\u3092\u66f4\u65b0\u3057\u3066\u3044\u308b\u7406\u7531\u3002"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column 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href=\"#rtoc-3\">\u6b21\u306e\u5b89\u5b9a\u306b\u5411\u3051\u305f\u300c\u5b88\u308a\u306e\u30d5\u30a7\u30fc\u30ba\u300d<\/a><ul class=\"rtoc-mokuji mokuji_ul level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-4\">\u300c\u5b88\u308a\u306e\u30d5\u30a7\u30fc\u30ba\u300d\u306f\u3001\u3086\u3063\u305f\u308a\u904e\u3054\u3057\u307e\u3057\u3087\u3046\uff01<br><\/a><\/li><\/ul><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-5\">\u307e\u3068\u3081<\/a><\/li><\/ol><\/div><h2 id=\"rtoc-1\"  class=\"wp-block-heading\">\u5973\u6027\u306e\u6ce2\u30fb\u7537\u6027\u306e\u3086\u3089\u304e<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"595\" height=\"366\" src=\"https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2026\/07\/14-1.jpg\" alt=\"\" class=\"wp-image-11138\" style=\"aspect-ratio:1.6257791819656733;width:700px;height:auto\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u79c1\u305f\u3061\u306e\u4f53\u304c\u8a00\u3046\u3053\u3068\u3092\u805e\u304b\u306a\u304f\u306a\u308b\u306e\u306f\u3001\u8eab\u4f53\u3084\u751f\u6d3b\u9762\u306b\u304a\u3051\u308b\u80cc\u666f\u304c\u95a2\u4fc2\u3057\u3066\u3044\u307e\u3059\u3002\u5973\u6027\u3068\u7537\u6027\u3067\u3001\u305d\u308c\u305e\u308c\u6642\u671f\u306b\u9055\u3044\u304c\u3042\u308b\u306e\u3067\u3001\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<br><br><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"495\" src=\"https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2026\/07\/c9372bb472c13a4bd624a2e0b030d95b-1024x495.png\" alt=\"\" class=\"wp-image-11139\" srcset=\"https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2026\/07\/c9372bb472c13a4bd624a2e0b030d95b-1024x495.png 1024w, https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2026\/07\/c9372bb472c13a4bd624a2e0b030d95b-300x145.png 300w, 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class=\"wp-block-paragraph\">\u66f4\u65b0\u306e\u6700\u4e2d\u306f\u3001\u4e00\u6642\u7684\u306b\u672c\u4f53\u304c\u71b1\u3092\u6301\u3063\u305f\u308a\u3001\u52d5\u4f5c\u304c\u91cd\u304f\u306a\u3063\u305f\u308a\u3057\u307e\u3059\u3088\u306d\u3002\u305d\u306e\u3068\u304d\u306b\u7126\u3063\u3066\u753b\u9762\u3092\u9023\u6253\uff08\u7121\u7406\u306a\u98df\u4e8b\u5236\u9650\uff09\u3057\u3066\u3082\u3001\u4f59\u8a08\u306b\u30d5\u30ea\u30fc\u30ba\u3059\u308b\u3060\u3051\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4eca\u306f\u3001\u4f53\u304c\u65b0\u3057\u3044\u30b7\u30b9\u30c6\u30e0\u306b\u751f\u307e\u308c\u5909\u308f\u308b\u305f\u3081\u306b\u3001<span class=\"marker\">\u4e00\u6642\u7684\u306b\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u304a\u9810\u304b\u308a\u3057\u3066\u3044\u308b\u72b6\u614b\u306a\u306e\u3060<\/span>\u3068\u8003\u3048\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\"><\/p>\n\n\n\n<h3 id=\"rtoc-4\"  class=\"wp-block-heading\" style=\"font-size:26px\">\u300c\u5b88\u308a\u306e\u30d5\u30a7\u30fc\u30ba\u300d\u306f\u3001\u3086\u3063\u305f\u308a\u904e\u3054\u3057\u307e\u3057\u3087\u3046\uff01<br><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"761\" src=\"https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2026\/07\/14-2-1024x761.jpg\" alt=\"\" class=\"wp-image-11140\" srcset=\"https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2026\/07\/14-2-1024x761.jpg 1024w, https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2026\/07\/14-2-300x223.jpg 300w, https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2026\/07\/14-2-768x571.jpg 768w, https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2026\/07\/14-2-1536x1142.jpg 1536w, https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2026\/07\/14-2.jpg 1920w, https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2026\/07\/14-2-1024x761.jpg 856w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u591c\u306f\u300c\u982d\u5bd2\u8db3\u71b1\uff08\u6795\u5143\u3092\u6dbc\u3057\u304f\u3057\u3001\u8db3\u5143\u3092\u6e29\u3081\u308b\uff09\u300d\u3092\u610f\u8b58\u3059\u308b\u306a\u3069\u3001\u5fc3\u5730\u3088\u3044\u74b0\u5883\u3092\u6574\u3048\u3066\u3001\u3086\u3063\u305f\u308a\u3068\u3057\u305f\u6642\u9593\u3092\u904e\u3054\u3059\u3053\u3068\u3092\u512a\u5148\u3057\u3066\u307f\u308b\u306e\u3082\u4e00\u3064\u306e\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n\n\n<div style=\"border: 2px solid #06c755; border-radius: 8px; padding: 20px; margin: 20px 0;\">\n<ul style=\"list-style: none; padding-left: 0; margin-bottom: 0;\">\n<li style=\"position: relative; padding-left: 24px; margin-bottom: 10px; line-height: 1.6; color: #333;\">\n    <span style=\"position: absolute; left: 0; top: 1px;\">\u2705<\/span><b>\u307e\u304f\u3089\u5143\u3092\u6dbc\u3057\u304f\u3001\u8db3\u5143\u3092\u6e29\u3081\u308b<\/b>\n  <\/li>\n<li style=\"position: relative; padding-left: 24px; margin-bottom: 0; line-height: 1.6; color: #333;\">\n    <span style=\"position: absolute; left: 0; top: 1px;\">\u2705<\/span><b>\u304a\u6c17\u306b\u5165\u308a\u306e\u30ec\u30c3\u30b0\u30a6\u30a9\u30fc\u30de\u30fc\u3092\u5c65\u3044\u3066\u307f\u308b<\/b>\n  <\/li>\n<\/ul>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u3046\u3057\u3066\u5fc3\u8eab\u3092\u52b4\u308f\u3063\u3066\u3042\u3052\u308b\u3053\u3068\u304c\u3001\u6b21\u306e\u30b9\u30c6\u30fc\u30b8 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src=\"https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2026\/07\/14-3.jpg\" alt=\"\" class=\"wp-image-11141\" srcset=\"https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2026\/07\/14-3.jpg 915w, https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2026\/07\/14-3-300x178.jpg 300w, https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2026\/07\/14-3-768x457.jpg 768w, https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2026\/07\/14-3.jpg 856w\" sizes=\"(max-width: 915px) 100vw, 915px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p 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