{"id":10986,"date":"2026-01-23T00:00:00","date_gmt":"2026-01-22T15:00:00","guid":{"rendered":"https:\/\/ans-skin.com\/magazine\/?p=10986"},"modified":"2026-06-17T16:09:46","modified_gmt":"2026-06-17T07:09:46","slug":"column013","status":"publish","type":"post","link":"https:\/\/ans-skin.com\/magazine\/obesity\/column013\/","title":{"rendered":"\u3010\u8d64\u3068\u9178\u5473\u306e\u4ed5\u8fbc\u307f\u8853\u3011\u5915\u98df\u304b\u3089\u59cb\u3081\u308b\u5165\u7720\u6e96\u5099\u3068\u3001\u7fcc\u671d\u306e\u98df\u6b32\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow 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#ff4e00;\"><strong>\u8a3a\u5bdf\u6599\u7121\u6599\uff06\u5b9a\u671f\u3057\u3070\u308a\u306a\u3057<\/strong><\/span><br><a href=\"https:\/\/ans-skin.com\/lp-redirect-line\/?menu_id=1123&utm_source=magazine&utm_medium=organic&utm_content=column013\" class=\"button-link gofollow\"><button class=\"hadashindan-button\"><img decoding=\"async\" src=\"https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2023\/09\/line-icon.png\" alt=\"LINE\" class=\"hadashindan-icon ls-is-cached lazyloaded\">\u533b\u5e2b\u306b\u7121\u6599\u3067\u76f8\u8ac7\u3059\u308b<\/button><\/a><\/p>\n\t<\/div>\n\t<\/div><\/div><\/p>\n\n\n\n<div id=\"rtoc-mokuji-wrapper\" class=\"rtoc-mokuji-content frame4 preset1 animation-fade rtoc_open default\" data-id=\"10986\" data-theme=\"wp-theme-jin\">\n\t\t\t<div id=\"rtoc-mokuji-title\" class=\" rtoc_left\">\n\t\t\t<button class=\"rtoc_open_close rtoc_open\"><\/button>\n\t\t\t<span>\u76ee\u6b21<\/span>\n\t\t\t<\/div><ol class=\"rtoc-mokuji decimal_ol level-1\"><li class=\"rtoc-item\"><a href=\"#rtoc-1\">\u6df1\u591c\u306e\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u5229\u7528\u304c\u3082\u305f\u3089\u3059\u300c\u8aa4\u89e3\u300d<\/a><ul class=\"rtoc-mokuji mokuji_ul level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-2\">\u5915\u98df\u304b\u3089\u59cb\u3081\u308b\u300c\u5165\u7720\u6e96\u5099\u300d\uff1a\u6771\u6d0b\u306e\u8d64\u3068\u9178\u5473\u306e\u8996\u70b9<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-3\">\u660e\u65e5\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u30c7\u30b6\u30a4\u30f3\u3059\u308b\u300c4\u3064\u306e\u30e1\u30ea\u30c3\u30c8\u300d<br><\/a><\/li><\/ul><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-4\">\u307e\u3068\u3081<\/a><\/li><\/ol><\/div><h2 id=\"rtoc-1\"  class=\"wp-block-heading\">\u6df1\u591c\u306e\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u5229\u7528\u304c\u3082\u305f\u3089\u3059\u300c\u8aa4\u89e3\u300d<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"613\" src=\"https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2026\/05\/13-1-1024x613.jpg\" alt=\"\" class=\"wp-image-10988\" srcset=\"https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2026\/05\/13-1-1024x613.jpg 1024w, https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2026\/05\/13-1-300x180.jpg 300w, https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2026\/05\/13-1-768x460.jpg 768w, https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2026\/05\/13-1-1536x920.jpg 1536w, https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2026\/05\/13-1.jpg 1920w, https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2026\/05\/13-1-1024x613.jpg 856w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u98df\u6b32\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u3066\u3044\u308b\u306e\u306f\u300c\u610f\u5fd7\u300d\u3067\u306f\u306a\u304f\u300c\u8133\u300d\u3067\u3059\u3002\u6df1\u591c\u306b\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306e\u5f37\u3044\u5149\u3092\u6d74\u3073\u308b\u3068\u3001\u8133\u306f\u300c\u307e\u3060\u663c\u9593\u3067\u3042\u308b\u300d\u3068\u8aa4\u8a8d\u3057\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u4f53\u5185\u30ea\u30ba\u30e0\u306e\u4e71\u308c\u3092\u5f15\u304d\u8d77\u3053\u3059\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n<div style=\"border: 1px solid #7cd197; border-radius: 8px; padding: 20px; margin: 20px 0;\">\n<p style=\"margin-top: 0;\"><b>\u3010\u7761\u7720\u4e0d\u8db3\u304c\u5f15\u304d\u8d77\u3053\u3059\u3001\u98df\u6b32\u3078\u306e2\u3064\u306e\u60aa\u5f71\u97ff\u3011<\/b><\/p>\n<ul style=\"margin-bottom: 0;\">\n<li><b>\u98df\u6b32\u306e\u30a2\u30af\u30bb\u30eb\uff08\u8208\u596e\u72b6\u614b\uff09\uff1a<\/b><br \/>\u8133\u304c\u30a8\u30cd\u30eb\u30ae\u30fc\u4e0d\u8db3\u3068\u932f\u899a\u3057\u3001\u7fcc\u671d\u304b\u3089\u904e\u5270\u306a\u98df\u6b32\u30b5\u30a4\u30f3\u3092\u9001\u308a\u51fa\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/li>\n<li style=\"margin-top: 10px;\"><b>\u98df\u6b32\u306e\u30d6\u30ec\u30fc\u30ad\uff08\u7761\u7720\u4e0d\u8db3\u306b\u3088\u308b\u6a5f\u80fd\u4f4e\u4e0b\uff09\uff1a<\/b><br \/>\u672c\u6765\u3001\u7761\u7720\u4e2d\u306b\u6e96\u5099\u3055\u308c\u308b\u306f\u305a\u306e\u300c\u6e80\u8179\u30b5\u30a4\u30f3\u300d\u306e\u751f\u6210\u304c\u9593\u306b\u5408\u308f\u305a\u3001\u7fcc\u65e5\u306e\u98df\u6b32\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u304c\u96e3\u3057\u304f\u306a\u308b\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u4eca\u306e\u751f\u6d3b\u74b0\u5883\u306b\u6163\u308c\u3066\u3044\u308b\u304b\u3089\u5927\u4e08\u592b\u300d\u3068\u601d\u3044\u304c\u3061\u3067\u3059\u304c\u3001\u4f53\u5185\u6642\u8a08\u306e\u4e71\u308c\u3092\u6839\u6027\u8ad6\u3067\u89e3\u6c7a\u3059\u308b\u306e\u306f\u56f0\u96e3\u3067\u3059\u3002\u307e\u305a\u306f\u3001\u300c190kcal\u306e\u8db3\u3057\u7b97\u300d\uff08\u203b\uff09\u3092\u6700\u5927\u9650\u306b\u6d3b\u304b\u3059\u305f\u3081\u306b\u3082\u3001\u7761\u7720\u3068\u3044\u3046\u571f\u53f0\u3092\u6574\u3048\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">\u203b190kcal\u306e\u76ee\u5b89\u306b\u3064\u3044\u3066\u306f\u4ee5\u4e0b\u306e\u8a18\u4e8b\u3092\u53c2\u7167\u3002<br><a href=\"https:\/\/ans-skin.com\/magazine\/obesity\/column003\/\">\u3010\u9811\u5f35\u308a\u3059\u304e\u308b\u524d\u306b\u300c10\u5206\u306e\u4f59\u767d\u300d\u3067 NEAT\uff08\u975e\u904b\u52d5\u6027\u71b1\u7523\u751f\uff09\u3092\u610f\u8b58\u3057\u3066\u307f\u3088\u3046\uff01\u3011<\/a><\/p>\n\n\n\n<h3 id=\"rtoc-2\"  class=\"wp-block-heading\">\u5915\u98df\u304b\u3089\u59cb\u3081\u308b\u300c\u5165\u7720\u6e96\u5099\u300d\uff1a\u6771\u6d0b\u306e\u8d64\u3068\u9178\u5473\u306e\u8996\u70b9<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u591c\u3001\u3069\u3046\u3057\u3066\u3082\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3092\u624b\u653e\u305b\u306a\u3044\u300d\u3068\u3044\u3046\u5834\u5408\u306f\u3001\u6839\u6027\u3067\u30b9\u30de\u30db\u3092\u7f6e\u304f\u306e\u3067\u306f\u306a\u304f\u3001\u300c\u5915\u98df\u306e\u6bb5\u968e\u304b\u3089\u30b9\u30e0\u30fc\u30ba\u306b\u5165\u7720\u3059\u308b\u305f\u3081\u306e\u4ed5\u8fbc\u307f\u3092\u3057\u3066\u304a\u304f\u3053\u3068\u300d\u3082\u3072\u3068\u3064\u306e\u65b9\u6cd5\u3067\u3059\u3002\u3053\u3053\u3067\u6ce8\u76ee\u3057\u305f\u3044\u306e\u304c\u3001\u5915\u98df\u306b\u53d6\u308a\u5165\u308c\u308b\u300c\u8d64\u300d\u3068\u300c\u9178\u5473\u300d\u306e\u6210\u5206\u7279\u6027\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"1920\" height=\"1231\" src=\"https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2026\/05\/13-2-1.jpg\" alt=\"\" class=\"wp-image-10989\" srcset=\"https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2026\/05\/13-2-1.jpg 1920w, https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2026\/05\/13-2-1-300x192.jpg 300w, https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2026\/05\/13-2-1-1024x657.jpg 1024w, https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2026\/05\/13-2-1-768x492.jpg 768w, https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2026\/05\/13-2-1-1536x985.jpg 1536w, https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2026\/05\/13-2-1.jpg 856w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n\n\n<div style=\"border: 1px solid #7cd197; border-radius: 8px; padding: 20px; margin: 20px 0;\">\n<p style=\"margin-top: 0;\"><b>\u3010\u6642\u9593\u8ef8\u306e\u30b9\u30c8\u30fc\u30ea\u30fc\u3011<\/b><\/p>\n<p style=\"margin-bottom: 0;\">\u300c\u5915\u98df\u306b\u30c8\u30de\u30c8\u3084\u304a\u9162\u3092\u53d6\u308a\u5165\u308c\u308b\u300d<br \/>\n\u2794 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https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2026\/05\/4ffdca11667ebcfea7d83ed89b4c8123-768x432.png 768w, https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2026\/05\/4ffdca11667ebcfea7d83ed89b4c8123-1536x864.png 1536w, https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2026\/05\/4ffdca11667ebcfea7d83ed89b4c8123-320x180.png 320w, https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2026\/05\/4ffdca11667ebcfea7d83ed89b4c8123-640x360.png 640w, https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2026\/05\/4ffdca11667ebcfea7d83ed89b4c8123-1280x720.png 1280w, https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2026\/05\/4ffdca11667ebcfea7d83ed89b4c8123.png 1920w, https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2026\/05\/4ffdca11667ebcfea7d83ed89b4c8123-1024x576.png 856w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">\u3010\u30a4\u30e9\u30b9\u30c8\u306e\u4e0a\u8a18\u98df\u6750\u306b\u3064\u3044\u3066\u306f\u53c2\u8003\u6587\u732e\u3092\u53c2\u7167\u3011<\/p>\n\n\n\n<h3 id=\"rtoc-3\"  class=\"wp-block-heading\" style=\"font-size:26px\">\u660e\u65e5\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u30c7\u30b6\u30a4\u30f3\u3059\u308b\u300c4\u3064\u306e\u30e1\u30ea\u30c3\u30c8\u300d<br><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5915\u98df\u6642\u306e\u5de5\u592b\u306b\u3088\u3063\u3066\u5fc3\u5730\u3088\u3044\u7761\u7720\u304c\u53f6\u3046\u3053\u3068\u306f\u3001\u5358\u306a\u308b\u4f11\u606f\u3067\u306f\u306a\u304f\u3001\u660e\u65e5\u306e\u81ea\u5206\u3078\u306e\u6295\u8cc7\uff08\u30e1\u30f3\u30c6\u30ca\u30f3\u30b9\uff09\u3067\u3059\u3002\u7761\u7720\u306e\u8cea\u304c\u6574\u3046\u3053\u3068\u3067\u3001\u7fcc\u65e5\u306f\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u5065\u3084\u304b\u306a\u30b5\u30a4\u30af\u30eb\u3092\u7dad\u6301\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u3010\u696d\u52d9\u52b9\u7387\u5316\u3011<\/strong>\uff1a \u96c6\u4e2d\u529b\u3084\u601d\u8003\u306e\u30ea\u30ba\u30e0\u304c\u7dad\u6301\u3055\u308c\u3001\u4ed5\u4e8b\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u3002<br><strong>\u3010\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30f3\u7dad\u6301\u3011<\/strong>\uff1a \u660e\u308b\u3044\u6c17\u5206\u3067\u5fc3\u5730\u3088\u3044\u4e00\u65e5\u3092\u904e\u3054\u3059\u305f\u3081\u306e\u571f\u53f0\u3068\u306a\u308b\u3002<br><strong>\u3010\u30e1\u30f3\u30bf\u30eb\u5b89\u5b9a\u3011<\/strong>\uff1a\u7cbe\u795e\u7684\u306a\u3086\u3068\u308a\u304c\u751f\u307e\u308c\u3001\u7a4f\u3084\u306a\u6642\u9593\u3092\u904e\u3054\u3057\u3084\u3059\u304f\u306a\u308b\u3002<br><strong>\u3010\u98df\u6b32\u306e\u5b89\u5b9a\u3011<\/strong>\uff1a\u672c\u6765\u306e\u98df\u6b32\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u6a5f\u80fd\u304c\u50cd\u304d\u3001\u7121\u7406\u306e\u306a\u3044\u98df\u4e8b\u9078\u629e\u5f8c\u62bc\u3057\u3057\u307e\u3059\u3002<br>\u9069\u5207\u306a\u7761\u7720\u306f\u3001\u6700\u3082\u30b3\u30b9\u30c8\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306e\u826f\u3044\u3001\u5065\u5eb7\u7684\u306a\u751f\u6d3b\u7fd2\u6163\u306e\u571f\u53f0\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 id=\"rtoc-4\"  class=\"wp-block-heading\">\u307e\u3068\u3081<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"615\" src=\"https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2026\/05\/13-3-1024x615.jpg\" alt=\"\" class=\"wp-image-10991\" srcset=\"https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2026\/05\/13-3-1024x615.jpg 1024w, https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2026\/05\/13-3-300x180.jpg 300w, https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2026\/05\/13-3-768x462.jpg 768w, https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2026\/05\/13-3-1536x923.jpg 1536w, https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2026\/05\/13-3.jpg 1920w, https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2026\/05\/13-3-1024x615.jpg 856w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><span class=\"marker\"><strong>\u5b8c\u74a7\u306a\u751f\u6d3b\u30ea\u30ba\u30e0\u3092\u6bce\u65e5\u7d9a\u3051\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/strong><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3082\u3057\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3092\u7f6e\u3044\u3066\u7720\u308c\u306a\u304b\u3063\u305f\u591c\u304c\u3042\u3063\u3066\u3082\u3001\u4eca\u65e5\u304b\u3089\u307e\u305f\u5c11\u3057\u305a\u3064\u30ea\u30ba\u30e0\u3092\u6574\u3048\u308c\u3070\u3001\u8eab\u4f53\u306f\u5fc5\u305a\u5fdc\u3048\u3066\u304f\u308c\u307e\u3059\u3002<br>\u306a\u304a\u3001\u591c\u9593\u306e\u899a\u9192\u3084\u4f53\u8abf\u306e\u6ce2\u304c\u5f37\u304f\u3001\u500b\u4eba\u306e\u30a2\u30d7\u30ed\u30fc\u30c1\u3060\u3051\u3067\u306f\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u304c\u96e3\u3057\u3044\u3068\u611f\u3058\u308b\u5834\u5408\u306f\u3001\u4e00\u4eba\u3067\u62b1\u3048\u8fbc\u307e\u305a\u306b\u4e3b\u6cbb\u533b\u306b\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002\u305d\u308c\u305e\u308c\u306e\u72b6\u6cc1\u306b\u5408\u308f\u305b\u305f\u6700\u9069\u306a\u30a2\u30d7\u30ed\u30fc\u30c1\u3092\u3001\u5bfe\u8a71\u306e\u4e2d\u304b\u3089\u4e00\u7dd2\u306b\u898b\u3064\u3051\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">\u203b\u672c\u8a18\u4e8b\u306f\u3001\u4e00\u822c\u7684\u306a\u751f\u6d3b\u7fd2\u6163\u60c5\u5831\u306e\u63d0\u4f9b\u3092\u76ee\u7684\u3068\u3057\u3066\u304a\u308a\u3001\u7279\u5b9a\u306e\u6cbb\u7642\u6cd5\u3084\u85ac\u5264\u306e\u52b9\u679c\u3092\u793a\u3059\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u4f53\u8abf\u3084\u6cbb\u7642\u65b9\u91dd\u306b\u3064\u3044\u3066\u306f\u3001\u5fc5\u305a\u62c5\u5f53\u533b\u306b\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">\u203b\u5404\u9805\u76ee\u306e\u6570\u5024\u306f\u3001\u516c\u7684\u306a\u8eab\u4f53\u6d3b\u52d5\u6307\u6a19\u3084\u98df\u54c1\u6210\u5206\u8868\u306b\u57fa\u3065\u3044\u305f\u4e00\u822c\u7684\u306a\u76ee\u5b89\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">\uff1c\u7b97\u51fa\u306e\u6839\u62e0\u306b\u3064\u3044\u3066\uff1e \u672c\u8a18\u4e8b\u3067\u7d39\u4ecb\u3057\u3066\u3044\u308b\u6d88\u8cbb\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u304a\u3088\u3073\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u306e\u76ee\u5b89\u306f\u3001\u4ee5\u4e0b\u306e\u8cc7\u6599\u3092\u53c2\u8003\u306b\u7b97\u51fa\u3057\u3066\u3044\u307e\u3059\u3002<br>\u539a\u751f\u52b4\u50cd\u7701\u300ce-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\u300d<br>\u56fd\u7acb\u5065\u5eb7\u30fb\u6804\u990a\u7814\u7a76\u6240\u300c\u6539\u8a02\u7248\u300e\u8eab\u4f53\u6d3b\u52d5\u306e\u30e1\u30c3\u30c4\uff08METs\uff09\u8868\u300f(2011\u5e74)\u300d<br>\u6587\u90e8\u79d1\u5b66\u7701\u300c\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u8868\u300d \u203b\u6570\u5024\u306f\u4f53\u91cd60kg\u306e\u65b9\u3092\u30e2\u30c7\u30eb\u3068\u3057\u305f\u6982\u7b97\u3067\u3042\u308a\u3001\u5e74\u9f62\u30fb\u6027\u5225\u30fb\u4f53\u8cea\u7b49\u306b\u3088\u308a\u500b\u4eba\u5dee\u304c\u3042\u308a\u307e\u3059\u3002<br><br>\u3010\u53c2\u8003\u6587\u732e\u3011<br>\u9bad\u30fb\u87f9\uff08\u30a2\u30b9\u30bf\u30ad\u30b5\u30f3\u30c1\u30f3\uff09\uff1a<br>Hongo N, et al. \u300e\u85ac\u7406\u3068\u6cbb\u7642\u300f 2017; 45(1): 61-72.<br>\u30c8\u30de\u30c8\uff08\u30ea\u30b3\u30d4\u30f3\uff09\uff1a<br>Gajendragadkar PR, et al. PLoS One. 2014; 9(6): e99070.<br>\u5c0f\u8c46\uff08\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\uff09\uff1a<br>Mukai Y, Sato S. J Nutr Biochem. 2011; 22(5): 446-451.<br>\u6885\u5e72\u3057\uff08\u30af\u30a8\u30f3\u9178\uff09\uff1a<br>Sugino T, et al. J Clin Biochem Nutr. 2007; 41(3): 224-230.<br>\u304a\u9162\uff08\u9162\u9178\uff09\uff1a<br>Ishikura N, et al. J Phys Fitness Sports Med. 2020; 9(3): 115-125.<\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\"><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n\t<div class=\"simple-box9\">\n\t<h4>\u30aa\u30f3\u30e9\u30a4\u30f3\u30af\u30ea\u30cb\u30c3\u30af\u300cANS.\uff08\u30a2\u30f3\u30b9\uff09\u300d<\/h4>\n\t<div class=\"jin-2column\" style=\"background-color:transparent;\">\n\t<div class=\"jin-2column-left col-nocolor\" style=\"background-color:; border-radius:;\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-52 lazyloaded\" style=\"margin-bottom: 0px;\" src=\"https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2024\/07\/cta-box2.gif\" alt=\"\" width=\"1500\" height=\"1003\" data-src=\"https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2024\/07\/cta-box2.gif\"><\/div>\n\t<div class=\"jin-2column-right col-nocolor\" style=\"background-color:; border-radius:;\">\n\t\t<span style=\"font-size: 80%;\">\u533b\u5e2b\u3078\u306e\u76f8\u8ac7\u304b\u3089\u51e6\u65b9\u307e\u3067\u3001\u3059\u3079\u3066\u30b9\u30de\u30db\u3067\u5b8c\u7d50\u3002\u6700\u77ed\u7fcc\u65e5\u914d\u9001\u3067\u3001\u3042\u306a\u305f\u306e\u30da\u30fc\u30b9\u306b\u5408\u308f\u305b\u305f\u80a5\u6e80\u75c7\u6cbb\u7642\u3068\u751f\u6d3b\u7fd2\u6163\u306e\u898b\u76f4\u3057\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002\n\t\t<p><\/p>\n\t\t<p><span style=\"color: #ff4e00;\"><strong>\u8a3a\u5bdf\u6599\u7121\u6599\uff06\u5b9a\u671f\u3057\u3070\u308a\u306a\u3057<\/strong><\/span><br><a href=\"https:\/\/ans-skin.com\/lp-redirect-line\/?menu_id=1123&utm_source=magazine&utm_medium=organic&utm_content=column013\" class=\"button-link gofollow\"><button class=\"hadashindan-button\"><img decoding=\"async\" src=\"https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2023\/09\/line-icon.png\" alt=\"LINE\" class=\"hadashindan-icon ls-is-cached lazyloaded\">\u533b\u5e2b\u306b\u7121\u6599\u3067\u76f8\u8ac7\u3059\u308b<\/button><\/a><\/p>\n\t<\/div>\n\t<\/div><\/div>\n\n\n<div class=\"a-single a-37\"><div class=\"simple-box4\">\r\n<h4>\u904b\u55b6\u53c2\u8003\u30b5\u30a4\u30c8\u4e00\u89a7<\/h4>\r\n\u300cANS.magazine\u300d\u3067\u306f\u4fe1\u6191\u6027\u3068\u6b63\u78ba\u6027\u306e\u3042\u308b\u60c5\u5831\u3092\u304a\u5c4a\u3051\u3059\u308b\u305f\u3081\u3001\u4e0b\u8a18\u30b5\u30a4\u30c8\u3092\u53c2\u8003\u306b\u8a18\u4e8b\u3092\u4f5c\u6210\u3057\u3066\u3044\u307e\u3059\u3002\r\n<ul>\r\n \t<li><a href=\"https:\/\/himan.jp\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u65e5\u672c\u80a5\u6e80\u75c7\u4e88\u9632\u5354\u4f1a<\/a><\/li>\r\n    <li><a href=\"https:\/\/www.jasso.or.jp\/index.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u65e5\u672c\u80a5\u6e80\u5b66\u4f1a<\/a> <a href=\"https:\/\/www.jasso.or.jp\/contents\/magazine\/journal.html#himan22\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><\/li>\r\n    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target=\"_blank\" rel=\"noreferrer noopener\">\u6d88\u8cbb\u8005\u5e81<\/a><\/li>\r\n \t<li><a href=\"https:\/\/www.kokusen.go.jp\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u56fd\u6c11\u751f\u6d3b\u30bb\u30f3\u30bf\u30fc<\/a><\/li>\r\n \t<li><a href=\"https:\/\/www.mhlw.go.jp\/index.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u539a\u751f\u52b4\u50cd\u7701<\/a><\/li>\r\n \t<li><a href=\"https:\/\/www.igaku-datumou-gakkai.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u65e5\u672c\u533b\u5b66\u8131\u6bdb\u5b66\u4f1a<\/a><\/li>\r\n \t<li><a href=\"https:\/\/www.jslsm.or.jp\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u65e5\u672c\u30ec\u30fc\u30b6\u30fc\u533b\u5b66\u4f1a<\/a><\/li>\r\n \t<li><a href=\"https:\/\/jsa-cpe.org\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u65e5\u672c\u30b9\u30ad\u30f3\u30fb\u30a8\u30b9\u30c6\u30c6\u30a3\u30c3\u30af\u5354\u4f1a<\/a><\/li>\r\n \t<li><a href=\"https:\/\/www.caa.go.jp\/policies\/policy\/representation\/fair_labeling\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4e0d\u5f53\u666f\u54c1\u985e\u53ca\u3073\u4e0d\u5f53\u8868\u793a\u9632\u6b62\u6cd5(\u666f\u54c1\u8868\u793a\u6cd5)<\/a><\/li>\r\n \t<li><a href=\"https:\/\/www.mhlw.go.jp\/content\/001304521.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">\u533b\u696d\u82e5\u3057\u304f\u306f\u6b6f\u79d1\u533b\u696d\u53c8\u306f\u75c5\u9662\u82e5\u3057\u304f\u306f\u8a3a\u7642\u6240\u306b\u95a2\u3059\u308b\u5e83\u544a\u7b49\u306b\u95a2\u3059\u308b\u6307\u91dd\uff08\u533b\u7642\u5e83\u544a\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\uff09<\/a><\/li>\r\n \t<li><a href=\"https:\/\/www.mhlw.go.jp\/stf\/seisakunitsuite\/bunya\/kenkou_iryou\/iyakuhin\/index.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u533b\u85ac\u54c1\u30fb\u533b\u7642\u6a5f\u5668(\u539a\u751f\u52b4\u50cd\u7701)<\/a><\/li>\r\n<\/ul>\r\n<\/div><\/div>\n\n\n\n<p 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