{"id":10830,"date":"2026-01-21T19:00:00","date_gmt":"2026-01-21T10:00:00","guid":{"rendered":"https:\/\/ans-skin.com\/magazine\/?p=10830"},"modified":"2026-06-12T10:51:07","modified_gmt":"2026-06-12T01:51:07","slug":"column010","status":"publish","type":"post","link":"https:\/\/ans-skin.com\/magazine\/obesity\/column010\/","title":{"rendered":"\u30a6\u30a7\u30a4\u30c8\u30de\u30cd\u30b8\u30e1\u30f3\u30c8\u306e\u76ee\u5b89\uff1a\u30a2\u30eb\u30b3\u30fc\u30eb\u7de8"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<p 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href=\"#rtoc-3\">\u8996\u70b9\u3092\u5909\u3048\u3066\u3001\u5fc3\u5730\u3088\u3044\u8ddd\u96e2\u3092\u63a2\u308b<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-4\">\u5909\u5316\u3092\u6050\u308c\u305a\u3001\u3086\u3063\u305f\u308a\u69cb\u3048\u307e\u3057\u3087\u3046<\/a><\/li><\/ol><\/div><h2 id=\"rtoc-1\"  class=\"wp-block-heading\">\u4f53\u306e\u4e2d\u3067\u306f\u300c\u5206\u89e3\u300d\u306e\u9806\u756a\u5f85\u3061\u304c\u8d77\u304d\u3066\u3044\u307e\u3059<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"606\" src=\"https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2026\/05\/10-1-1024x606.jpg\" alt=\"\" class=\"wp-image-10832\" srcset=\"https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2026\/05\/10-1-1024x606.jpg 1024w, https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2026\/05\/10-1-300x178.jpg 300w, https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2026\/05\/10-1-768x455.jpg 768w, https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2026\/05\/10-1-1536x910.jpg 1536w, https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2026\/05\/10-1.jpg 1920w, https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2026\/05\/10-1-1024x606.jpg 856w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u304a\u9152\u3092\u98f2\u3080\u3068\u3001\u4f53\u306e\u4e2d\u3067\u306f\u5c11\u3057\u7279\u5225\u306a\u3053\u3068\u304c\u8d77\u3053\u308a\u307e\u3059\u3002\u30a2\u30eb\u30b3\u30fc\u30eb\u306f\u4f53\u306b\u3068\u3063\u3066\u3001\u307e\u305a\u306f\u512a\u5148\u7684\u306b\u51e6\u7406\u3057\u305f\u3044\u7269\u8cea\u3068\u3057\u3066\u6271\u308f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p 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class=\"wp-block-paragraph\">\u3053\u306e\u300c\u4ee3\u8b1d\u306e\u512a\u5148\u9806\u4f4d\u300d\u304c\u5909\u308f\u308b\u3053\u3068\u304c\u3001\u30a6\u30a7\u30a4\u30c8\u30de\u30cd\u30b8\u30e1\u30f3\u30c8\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u5927\u304d\u306a\u80cc\u666f\u306e\u4e00\u3064\u3002\u304a\u9152\u305d\u306e\u3082\u306e\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u8003\u3048\u308b\u3068\u304d\u3001\u5b9f\u306f\u300c\u305d\u306e\u65e5\u3069\u308c\u304f\u3089\u3044\u52d5\u3044\u305f\u304b\u300d\u3068\u3044\u3046\u6d3b\u52d5\u91cf\u3068\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u3001\u7d0d\u5f97\u611f\u306e\u3042\u308b\u4ed8\u304d\u5408\u3044\u65b9\u306e\u30ab\u30ae\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 id=\"rtoc-2\"  class=\"wp-block-heading\">\u30b9\u30de\u30fc\u30c8\u306a\u4ed8\u304d\u5408\u3044\u65b9\uff1a\u52d5\u3044\u305f\u5206\u3092\u3069\u3046\u697d\u3057\u3080\uff1f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u4eca\u65e5\u306f\u3044\u3064\u3082\u3088\u308a\u6b69\u3044\u305f\u306a\u300d\u300c\u968e\u6bb5\u3092\u610f\u8b58\u3057\u3066\u4f7f\u3063\u305f\u306a\u300d\u3068\u3044\u3046\u65e5\u3001\u305d\u306e\u9811\u5f35\u308a\u3092\u300c\u304a\u9152\u300d\u3068\u3044\u3046\u5f62\u3067\u5fc3\u5730\u3088\u304f\u9084\u5143\u3057\u3066\u307f\u308b\u306e\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305f\u3068\u3048\u3070\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u6d3b\u52d5\u306e\u7a4d\u307f\u91cd\u306d\u3067\u8abf\u6574\u3057\u305f\u300c190kcal\u300d\u3092\u3001\u304a\u9152\u306e\u7a2e\u985e\u306b\u5f53\u3066\u306f\u3081\u3066\u307f\u308b\u3068\u3001\u3053\u306e\u3088\u3046\u306a\u76ee\u5b89\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">\u203b\u5404\u9805\u76ee\u306e\u6570\u5024\u306f\u3001\u516c\u7684\u306a\u8eab\u4f53\u6d3b\u52d5\u6307\u6a19\u3084\u98df\u54c1\u6210\u5206\u8868\u306b\u57fa\u3065\u3044\u305f\u4e00\u822c\u7684\u306a\u76ee\u5b89\u3067\u3059\u3002<br>\u203b190kcal\u306e\u76ee\u5b89\u306b\u3064\u3044\u3066\u306f\u3001\u4ee5\u524d\u306e\u8a18\u4e8b\u300e<a href=\"https:\/\/ans-skin.com\/magazine\/obesity\/column003\/\">\u3010\u9811\u5f35\u308a\u3059\u304e\u308b\u524d\u306b\u300c10\u5206\u306e\u4f59\u767d\u300d\u3067 NEAT\uff08\u975e\u904b\u52d5\u6027\u71b1\u7523\u751f\uff09\u3092\u610f\u8b58\u3057\u3066\u307f\u3088\u3046\uff01\u3011<\/a>\u300f\u3092\u53c2\u7167\u3002<br><a href=\"https:\/\/ans-skin.com\/magazine\/obesity\/column007\/\">\u3010\u30a6\u30a7\u30a4\u30c8\u30de\u30cd\u30b8\u30e1\u30f3\u30c8\u306e\u76ee\u5b89\uff1a\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u7de8\u3011<\/a><br><a 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https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2026\/01\/10-3kai-1536x864.png 1536w, https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2026\/01\/10-3kai-320x180.png 320w, https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2026\/01\/10-3kai-640x360.png 640w, https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2026\/01\/10-3kai-1280x720.png 1280w, https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2026\/01\/10-3kai.png 1920w, https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2026\/01\/10-3kai-1024x576.png 856w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p 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https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2026\/05\/7738b29b81e178d30c6439870cebde22-300x169.png 300w, https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2026\/05\/7738b29b81e178d30c6439870cebde22-768x432.png 768w, https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2026\/05\/7738b29b81e178d30c6439870cebde22-1536x864.png 1536w, https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2026\/05\/7738b29b81e178d30c6439870cebde22-320x180.png 320w, https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2026\/05\/7738b29b81e178d30c6439870cebde22-640x360.png 640w, https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2026\/05\/7738b29b81e178d30c6439870cebde22-1280x720.png 1280w, https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2026\/05\/7738b29b81e178d30c6439870cebde22.png 1920w, https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2026\/05\/7738b29b81e178d30c6439870cebde22-1024x576.png 856w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 id=\"rtoc-4\"  class=\"wp-block-heading\" style=\"font-size:26px\">\u5909\u5316\u3092\u6050\u308c\u305a\u3001\u3086\u3063\u305f\u308a\u69cb\u3048\u307e\u3057\u3087\u3046<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3082\u3057\u300c\u4e88\u5b9a\u3088\u308a\u5c11\u3057\u98f2\u307f\u904e\u304e\u305f\u304b\u306a\u300d\u3068\u611f\u3058\u3066\u3082\u3001\u7fcc\u671d\u306e\u4f53\u91cd\u8a08\u306e\u6570\u5024\u306b\u4e00\u559c\u4e00\u6182\u3057\u306a\u304f\u3066\u5927\u4e08\u592b\u3067\u3059\u3002<strong><span class=\"marker2\">\u305d\u308c\u306f\u4e00\u6642\u7684\u306b\u4f53\u5185\u306b\u6c34\u5206\u3092\u6e9c\u3081\u8fbc\u3093\u3067\u3044\u308b\u3060\u3051\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/span><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5927\u5207\u306a\u306e\u306f\u3001\u305d\u3053\u304b\u3089\u300c\u3082\u3046\u30c0\u30e1\u3060\u300d\u3068\u6295\u3052\u51fa\u3055\u306a\u3044\u3053\u3068\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7fcc\u65e5\u306e\u98df\u4e8b\u3067\u8102\u8cea\u3092\u5c11\u3057\u63a7\u3048\u3081\u306b\u3057\u305f\u308a\u3001\u6b69\u304f\u8ddd\u96e2\u3092\u5c11\u3057\u4f38\u3070\u3057\u305f\u308a\u3057\u3066\u3001\u6570\u65e5\u304b\u3051\u3066\u3086\u3063\u304f\u308a\u30d1\u30ba\u30eb\u3092\u5b8c\u6210\u3055\u305b\u308b\u3088\u3046\u306b\u6574\u3048\u3066\u3044\u3051\u3070\u3044\u3044\u306e\u3067\u3059\u3002<br><br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u5b8c\u74a7\u306a\u7981\u9152\u300d\u3088\u308a\u3082\u3001\u6d3b\u52d5\u91cf\u306b\u5408\u308f\u305b\u3066\u300c\u8ce2\u304f\u9078\u3076\u300d\u7fd2\u6163\u3092\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e3b\u6cbb\u533b\u306e\u5148\u751f\u3068\u3082\u3054\u81ea\u8eab\u306e\u4f53\u8abf\u3092\u76f8\u8ac7\u3057\u306a\u304c\u3089\u3001\u3042\u306a\u305f\u306b\u3068\u3063\u3066\u4e00\u756a\u30ea\u30e9\u30c3\u30af\u30b9\u3067\u304d\u308b\u304a\u9152\u3068\u306e\u8ddd\u96e2\u611f\u3092\u3001\u4e00\u7dd2\u306b\u898b\u3064\u3051\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<br><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"606\" src=\"https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2026\/05\/10-2-1024x606.jpg\" alt=\"\" class=\"wp-image-10835\" srcset=\"https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2026\/05\/10-2-1024x606.jpg 1024w, https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2026\/05\/10-2-300x178.jpg 300w, https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2026\/05\/10-2-768x454.jpg 768w, https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2026\/05\/10-2-1536x909.jpg 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wp-block-paragraph\">\u203b\u672c\u8a18\u4e8b\u306f\u3001\u4e00\u822c\u7684\u306a\u751f\u6d3b\u7fd2\u6163\u60c5\u5831\u306e\u63d0\u4f9b\u3092\u76ee\u7684\u3068\u3057\u3066\u304a\u308a\u3001\u7279\u5b9a\u306e\u6cbb\u7642\u6cd5\u3084\u85ac\u5264\u306e\u52b9\u679c\u3092\u793a\u3059\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u4f53\u8abf\u3084\u6cbb\u7642\u65b9\u91dd\u306b\u3064\u3044\u3066\u306f\u3001\u5fc5\u305a\u62c5\u5f53\u533b\u306b\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n\t<div class=\"simple-box9\">\n\t<h4>\u30aa\u30f3\u30e9\u30a4\u30f3\u30af\u30ea\u30cb\u30c3\u30af\u300cANS.\uff08\u30a2\u30f3\u30b9\uff09\u300d<\/h4>\n\t<div class=\"jin-2column\" style=\"background-color:transparent;\">\n\t<div class=\"jin-2column-left col-nocolor\" style=\"background-color:; border-radius:;\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-52 lazyloaded\" style=\"margin-bottom: 0px;\" src=\"https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2024\/07\/cta-box2.gif\" alt=\"\" width=\"1500\" height=\"1003\" data-src=\"https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2024\/07\/cta-box2.gif\"><\/div>\n\t<div class=\"jin-2column-right col-nocolor\" style=\"background-color:; border-radius:;\">\n\t\t<span style=\"font-size: 80%;\">\u533b\u5e2b\u3078\u306e\u76f8\u8ac7\u304b\u3089\u51e6\u65b9\u307e\u3067\u3001\u3059\u3079\u3066\u30b9\u30de\u30db\u3067\u5b8c\u7d50\u3002\u6700\u77ed\u7fcc\u65e5\u914d\u9001\u3067\u3001\u3042\u306a\u305f\u306e\u30da\u30fc\u30b9\u306b\u5408\u308f\u305b\u305f\u80a5\u6e80\u75c7\u6cbb\u7642\u3068\u751f\u6d3b\u7fd2\u6163\u306e\u898b\u76f4\u3057\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002\n\t\t<p><\/p>\n\t\t<p><span style=\"color: #ff4e00;\"><strong>\u8a3a\u5bdf\u6599\u7121\u6599\uff06\u5b9a\u671f\u3057\u3070\u308a\u306a\u3057<\/strong><\/span><br><a href=\"https:\/\/ans-skin.com\/lp-redirect-line\/?menu_id=1123&utm_source=magazine&utm_medium=organic&utm_content=column010\" class=\"button-link gofollow\"><button class=\"hadashindan-button\"><img decoding=\"async\" src=\"https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2023\/09\/line-icon.png\" alt=\"LINE\" class=\"hadashindan-icon ls-is-cached lazyloaded\">\u533b\u5e2b\u306b\u7121\u6599\u3067\u76f8\u8ac7\u3059\u308b<\/button><\/a><\/p>\n\t<\/div>\n\t<\/div><\/div>\n\n\n<div class=\"a-single a-37\"><div class=\"simple-box4\">\r\n<h4>\u904b\u55b6\u53c2\u8003\u30b5\u30a4\u30c8\u4e00\u89a7<\/h4>\r\n\u300cANS.magazine\u300d\u3067\u306f\u4fe1\u6191\u6027\u3068\u6b63\u78ba\u6027\u306e\u3042\u308b\u60c5\u5831\u3092\u304a\u5c4a\u3051\u3059\u308b\u305f\u3081\u3001\u4e0b\u8a18\u30b5\u30a4\u30c8\u3092\u53c2\u8003\u306b\u8a18\u4e8b\u3092\u4f5c\u6210\u3057\u3066\u3044\u307e\u3059\u3002\r\n<ul>\r\n \t<li><a href=\"https:\/\/himan.jp\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u65e5\u672c\u80a5\u6e80\u75c7\u4e88\u9632\u5354\u4f1a<\/a><\/li>\r\n    <li><a href=\"https:\/\/www.jasso.or.jp\/index.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u65e5\u672c\u80a5\u6e80\u5b66\u4f1a<\/a> <a href=\"https:\/\/www.jasso.or.jp\/contents\/magazine\/journal.html#himan22\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><\/li>\r\n    <li><a href=\"https:\/\/www.dermatol.or.jp\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u65e5\u672c\u76ae\u819a\u79d1\u5b66\u4f1a<\/a><\/li>\r\n \t<li><a href=\"https:\/\/jsprs.or.jp\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u65e5\u672c\u5f62\u6210\u5916\u79d1\u5b66\u4f1a<\/a><\/li>\r\n \t<li><a href=\"https:\/\/www.jsaps.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u65e5\u672c\u7f8e\u5bb9\u5916\u79d1\u5b66\u4f1a(JSAPS)<\/a><\/li>\r\n \t<li><a href=\"https:\/\/www.aesthet-derm.org\/\" target=\"_blank\" rel=\"noreferrer 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