{"id":10720,"date":"2026-01-20T19:00:00","date_gmt":"2026-01-20T10:00:00","guid":{"rendered":"https:\/\/ans-skin.com\/magazine\/?p=10720"},"modified":"2026-05-19T18:54:07","modified_gmt":"2026-05-19T09:54:07","slug":"column008","status":"publish","type":"post","link":"https:\/\/ans-skin.com\/magazine\/obesity\/column008\/","title":{"rendered":"\u30a6\u30a7\u30a4\u30c8\u30de\u30cd\u30b8\u30e1\u30f3\u30c8\u306e\u76ee\u5b89\uff1a\u7518\u3044\u3082\u306e\u3092\u697d\u3057\u307f\u305f\u3044\u7de8"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<p 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class=\"wp-block-paragraph\">\u79c1\u305f\u3061\u304c\u76ee\u6307\u3057\u3066\u3044\u308b\u300c190kcal\u300d\u203b\u3068\u3044\u3046\u6570\u5b57\u306f\u3001\u6fc0\u3057\u3044\u904b\u52d5\u3092\u3057\u306a\u304f\u3066\u3082\u3001\u300c\u968e\u6bb5\u3092\u4f7f\u3046\u300d\u306a\u3069\u306e\u65e5\u5e38\u306e\u52d5\u304d\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u3067\u6d88\u8cbb\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u3067\u3082\u3001\u3069\u3046\u3057\u3066\u3082\u300c\u4eca\u65e5\u306f\u7518\u3044\u3082\u306e\u304c\u98df\u3079\u305f\u3044\uff01\u300d\u3068\u3044\u3046\u65e5\u3082\u3042\u308a\u307e\u3059\u3088\u306d\u3002\u305d\u3093\u306a\u6642\u306f\u3001\u6211\u6162\u3057\u3059\u304e\u3066\u5f8c\u3067\u98df\u6b32\u304c\u7206\u767a\u3057\u3066\u3057\u307e\u3046\u3088\u308a\u30011\u65e5\u306e\u30ab\u30ed\u30ea\u30fc\u53ce\u652f\u3092\u30d1\u30ba\u30eb\u306e\u3088\u3046\u306b\u8ce2\u304f\u7d44\u307f\u63db\u3048\u3066\u3001\u6e80\u8db3\u611f\u3068\u76ee\u6a19\u3092\u4e21\u7acb\u3055\u305b\u3066\u307f\u307e\u305b\u3093\u304b\uff1f<\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\"><br>\u203b190kacl\u306e\u76ee\u5b89\u306b\u3064\u3044\u3066\u306f\u4ee5\u524d\u306e\u8a18\u4e8b\u3010<a href=\"https:\/\/www.google.com\/url?q=https:\/\/ans-skin.com\/magazine\/obesity\/column003\/&amp;sa=D&amp;source=docs&amp;ust=1778651792941846&amp;usg=AOvVaw12V4gphFtjr88D3F0mNQ_2\">\u9811\u5f35\u308a\u3059\u304e\u308b\u524d\u306b\u300c10\u5206\u306e\u4f59\u767d\u300d\u3067 NEAT\uff08\u975e\u904b\u52d5\u6027\u71b1\u7523\u751f\uff09\u3092\u610f\u8b58\u3057\u3066\u307f\u3088\u3046\uff01\u3011\u3092\u53c2\u7167\u3002<\/a><br><a href=\"https:\/\/ans-skin.com\/magazine\/obesity\/column003\/\">\u3010\u30a6\u30a7\u30a4\u30c8\u30de\u30cd\u30b8\u30e1\u30f3\u30c8\u306e\u76ee\u5b89\uff1a\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u7de8\u3011<\/a><br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-size: 1em; letter-spacing: 0.05em; color: initial;\">\n\t<div class=\"simple-box9\">\n\t<h4>\u30aa\u30f3\u30e9\u30a4\u30f3\u30af\u30ea\u30cb\u30c3\u30af\u300cANS.\uff08\u30a2\u30f3\u30b9\uff09\u300d<\/h4>\n\t<div class=\"jin-2column\" style=\"background-color:transparent;\">\n\t<div class=\"jin-2column-left col-nocolor\" style=\"background-color:; border-radius:;\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-52 lazyloaded\" style=\"margin-bottom: 0px;\" src=\"https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2024\/07\/cta-box2.gif\" alt=\"\" width=\"1500\" height=\"1003\" data-src=\"https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2024\/07\/cta-box2.gif\"><\/div>\n\t<div class=\"jin-2column-right col-nocolor\" style=\"background-color:; border-radius:;\">\n\t\t<span style=\"font-size: 80%;\">\u533b\u5e2b\u3078\u306e\u76f8\u8ac7\u304b\u3089\u51e6\u65b9\u307e\u3067\u3001\u3059\u3079\u3066\u30b9\u30de\u30db\u3067\u5b8c\u7d50\u3002\u6700\u77ed\u7fcc\u65e5\u914d\u9001\u3067\u3001\u3042\u306a\u305f\u306e\u30da\u30fc\u30b9\u306b\u5408\u308f\u305b\u305f\u80a5\u6e80\u75c7\u6cbb\u7642\u3068\u751f\u6d3b\u7fd2\u6163\u306e\u898b\u76f4\u3057\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002\n\t\t<p><\/p>\n\t\t<p><span style=\"color: #ff4e00;\"><strong>\u8a3a\u5bdf\u6599\u7121\u6599\uff06\u5b9a\u671f\u3057\u3070\u308a\u306a\u3057<\/strong><\/span><br><a href=\"https:\/\/ans-skin.com\/lp-redirect-line\/?menu_id=1123&utm_source=magazine&utm_medium=organic&utm_content=column008\" class=\"button-link gofollow\"><button class=\"hadashindan-button\"><img decoding=\"async\" src=\"https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2023\/09\/line-icon.png\" alt=\"LINE\" class=\"hadashindan-icon ls-is-cached lazyloaded\">\u533b\u5e2b\u306b\u7121\u6599\u3067\u76f8\u8ac7\u3059\u308b<\/button><\/a><\/p>\n\t<\/div>\n\t<\/div><\/div><\/p>\n\n\n\n<div id=\"rtoc-mokuji-wrapper\" class=\"rtoc-mokuji-content frame4 preset1 animation-fade rtoc_open default\" data-id=\"10720\" data-theme=\"wp-theme-jin\">\n\t\t\t<div id=\"rtoc-mokuji-title\" class=\" rtoc_left\">\n\t\t\t<button class=\"rtoc_open_close rtoc_open\"><\/button>\n\t\t\t<span>\u76ee\u6b21<\/span>\n\t\t\t<\/div><ol class=\"rtoc-mokuji decimal_ol level-1\"><li class=\"rtoc-item\"><a href=\"#rtoc-1\"><strong>\u300c\u7518\u3044\u3082\u306e\u300d\u306f\u6575\u3067\u306f\u3042\u308a\u307e\u305b\u3093<\/strong><\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-2\"><strong>\u304a\u3055\u3089\u3044\uff1a\u3042\u306e\u300c\u7b49\u4fa1\u4ea4\u63db\u300d\u3092\u899a\u3048\u3066\u3044\u307e\u3059\u304b\uff1f<\/strong><\/a><ul class=\"rtoc-mokuji mokuji_ul level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-3\"><strong>\u300c\u7518\u3044\u3082\u306e\u3092\u697d\u3057\u3080\u65e5\u300d\u306e\u30d1\u30ba\u30eb\u30e1\u30cb\u30e5\u30fc<\/strong><\/a><\/li><\/ul><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-4\"><strong>\u6570\u5b57\u306f\u300c\u81ea\u5206\u3092\u80af\u5b9a\u3059\u308b\u305f\u3081\u306e\u7269\u5dee\u3057\u300d<\/strong><\/a><\/li><\/ol><\/div><h2 id=\"rtoc-1\"  class=\"wp-block-heading\"><strong>\u300c\u7518\u3044\u3082\u306e\u300d\u306f\u6575\u3067\u306f\u3042\u308a\u307e\u305b\u3093<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"572\" src=\"https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2026\/05\/8-2-1024x572.jpg\" alt=\"\" class=\"wp-image-10722\" srcset=\"https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2026\/05\/8-2-1024x572.jpg 1024w, https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2026\/05\/8-2-300x168.jpg 300w, https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2026\/05\/8-2-768x429.jpg 768w, https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2026\/05\/8-2-1536x858.jpg 1536w, https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2026\/05\/8-2-320x180.jpg 320w, https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2026\/05\/8-2.jpg 1920w, https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2026\/05\/8-2-1024x572.jpg 856w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u304a\u83d3\u5b50\u3092\u98df\u3079\u308b\u306a\u3093\u3066\u2026\u2026\u300d\u3068\u81ea\u5206\u3092\u8cac\u3081\u3066\u3057\u307e\u3046\u65b9\u3082\u591a\u3044\u3088\u3046\u3067\u3059\u304c\u3001\u7518\u3044\u3082\u306e\u306f\u5fc3\u3092\u30db\u30c3\u3068\u3055\u305b\u3066\u304f\u308c\u308b\u5927\u5207\u306a\u30a8\u30c3\u30bb\u30f3\u30b9\u3067\u3082\u3042\u308a\u307e\u3059\u3002<span class=\"marker\"><strong>\u5927\u5207\u306a\u306e\u306f\u300c\u5168\u90e8\u30c0\u30e1\u300d\u3068\u7981\u6b62\u3059\u308b\u3053\u3068\u3067\u306f\u306a\u304f\u3001\u91cf\u3084\u7a2e\u985e\u3092\u5c11\u3057\u3060\u3051\u300c\u30de\u30cd\u30b8\u30e1\u30f3\u30c8\u300d\u3059\u308b\u6280\u8853\u3067\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u4eca\u306e\u79c1\u300d\u306b\u3061\u3087\u3046\u3069\u3044\u3044\u306e\u306f\u3069\u306e\u30d4\u30fc\u30b9\u3067\u3057\u3087\u3046\uff1f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7518\u3044\u3082\u306e\u3092\u697d\u3057\u307f\u306a\u304c\u3089\u30011\u65e5\u306e\u53ce\u652f\u3092\u6574\u3048\u308b\u305f\u3081\u306e\u9078\u629e\u80a2\u3092\u6574\u7406\u3057\u3066\u307f\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<h2 id=\"rtoc-2\"  class=\"wp-block-heading\"><strong>\u304a\u3055\u3089\u3044\uff1a\u3042\u306e\u300c\u7b49\u4fa1\u4ea4\u63db\u300d\u3092\u899a\u3048\u3066\u3044\u307e\u3059\u304b\uff1f<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u4ee5\u524d\u306e\u8a18\u4e8b\u3067\u3082\u5c11\u3057\u89e6\u308c\u307e\u3057\u305f\u304c\u3001\u6539\u3081\u3066\u304a\u3055\u3089\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u300c\u3054\u98ef\u3092\u4e8c\u53e3\u6b8b\u3059\u3053\u3068\u300d\uff1d\u300c10\u5206\u9593\u65e9\u6b69\u304d\u3059\u308b\u3053\u3068\u300d<\/strong><br>\u3053\u308c\u3089\u306f\u3001\u3069\u3061\u3089\u3082\u7d0430\u301c40kcal\u3092\u8abf\u6574\u3067\u304d\u308b\u300c\u540c\u3058\u4fa1\u5024\u300d\u306e\u9078\u629e\u80a2\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3082\u3057\u300c\u5927\u597d\u304d\u306a\u30b9\u30a4\u30fc\u30c4\u3092\u3057\u3063\u304b\u308a\u697d\u3057\u307f\u305f\u3044\u300d\u3068\u601d\u3063\u305f\u3089\u3001\u305d\u306e\u5206\u3060\u3051\u79fb\u52d5\u306e10\u5206\u3092\u5c11\u3057\u65e9\u8db3\u306b\u3057\u3066\u307f\u308b\u3002\u3042\u308b\u3044\u306f\u3001\u4ed6\u306e\u98df\u4e8b\u3092\u300c\u4e8c\u53e3\u5206\u300d\u3060\u3051\u63a7\u3048\u3066\u307f\u308b\u3002\u3053\u306e\u611f\u899a\u3092\u8eab\u306b\u3064\u3051\u308c\u3070\u3001\u304a\u83d3\u5b50\u3092\u98df\u3079\u308b\u7f6a\u60aa\u611f\u304b\u3089\u3001\u300c\u98df\u3079\u3066\u3082\u5927\u4e08\u592b\u3060\u300d\u3068\u81ea\u5206\u3067\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3067\u304d\u308b\u300c\u5b89\u5fc3\u611f\u300d\u306b\u5909\u308f\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<h3 id=\"rtoc-3\"  class=\"wp-block-heading\"><strong>\u300c\u7518\u3044\u3082\u306e\u3092\u697d\u3057\u3080\u65e5\u300d\u306e\u30d1\u30ba\u30eb\u30e1\u30cb\u30e5\u30fc<\/strong><\/h3>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u5fc3\u3092\u6e80\u305f\u3057\u306a\u304c\u3089\u76ee\u6a19\u306b\u8fd1\u3065\u304f\u305f\u3081\u306e\u5177\u4f53\u7684\u306a\u9078\u629e\u80a2\u3067\u3059\u3002\u305d\u306e\u65e5\u306e\u6c17\u5206\u3067\u81ea\u7531\u306b\u7d44\u307f\u5408\u308f\u305b\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2026\/05\/6f99150f022df2c489b5f6976b874963-1024x576.jpg\" alt=\"\" class=\"wp-image-10723\" srcset=\"https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2026\/05\/6f99150f022df2c489b5f6976b874963-1024x576.jpg 1024w, https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2026\/05\/6f99150f022df2c489b5f6976b874963-300x169.jpg 300w, https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2026\/05\/6f99150f022df2c489b5f6976b874963-768x432.jpg 768w, https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2026\/05\/6f99150f022df2c489b5f6976b874963-1536x864.jpg 1536w, https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2026\/05\/6f99150f022df2c489b5f6976b874963-320x180.jpg 320w, https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2026\/05\/6f99150f022df2c489b5f6976b874963-640x360.jpg 640w, https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2026\/05\/6f99150f022df2c489b5f6976b874963-1280x720.jpg 1280w, https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2026\/05\/6f99150f022df2c489b5f6976b874963.jpg 1920w, https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2026\/05\/6f99150f022df2c489b5f6976b874963-1024x576.jpg 856w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"791\" src=\"https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2026\/05\/8-1-1024x791.jpg\" alt=\"\" class=\"wp-image-10725\" srcset=\"https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2026\/05\/8-1-1024x791.jpg 1024w, https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2026\/05\/8-1-300x232.jpg 300w, https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2026\/05\/8-1-768x593.jpg 768w, https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2026\/05\/8-1-1536x1186.jpg 1536w, https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2026\/05\/8-1.jpg 1920w, https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2026\/05\/8-1-1024x791.jpg 856w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30fb<strong>\u3044\u3064\u3082\u306e\u30b9\u30a4\u30fc\u30c4\u3092\u300c\u534a\u5206\u300d\u3067\u3084\u3081\u308b<\/strong>\uff08\u7d04-100\u301c150kcal\uff09<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u3000\u203b\u30b1\u30fc\u30ad1\u500b\uff08250\u301c350kcal\uff09\u3092\u534a\u5206\u306b\u3059\u308b\u3060\u3051\u3067\u3001\u5927\u304d\u306a\u8abf\u6574\u306b\u306a\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u30fb<strong>\u6d0b\u83d3\u5b50\u3092\u548c\u83d3\u5b50\uff08\u304a\u56e3\u5b50\u3084\u30bc\u30ea\u30fc\uff09\u306b\u5909\u3048\u3066\u307f\u308b<\/strong>\uff08\u7d04-100kcal\uff09<\/li>\n\n\n\n<li>\u30fb<strong>\u98f2\u307f\u7269\u3092\u300c\u6c34\u3084\u304a\u8336\u300d\u306b\u5fb9\u3057\u3066\u30d0\u30e9\u30f3\u30b9\u3092\u53d6\u308b<\/strong>\uff08\u7d04-50kcal\uff09<br>\u30fb<strong>\u300c\u888b\u304b\u3089\u76f4\u63a5\u300d\u3067\u306f\u306a\u304f\u3001\u304a\u76bf\u306b\u53d6\u308a\u5206\u3051\u3066\u98df\u3079\u308b<\/strong><br>\u3000\u203b\u8996\u899a\u7684\u306a\u6e80\u8db3\u611f\u304c\u30a2\u30c3\u30d7\u3057\u3001\u98df\u3079\u904e\u304e\u3092\u81ea\u7136\u306b\u9632\u3052\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u30fb<strong>\u7518\u3044\u3082\u306e\u304c\u6b32\u3057\u304f\u306a\u3063\u305f\u3089\u3001\u5148\u306b\u6e29\u304b\u3044\u304a\u8336\u3092\u4e00\u676f\u98f2\u3080<\/strong><\/li>\n\n\n\n<li>\u3000\u203b\u80c3\u304c\u843d\u3061\u7740\u304d\u3001\u5c11\u306a\u3044\u91cf\u3067\u3082\u6e80\u8db3\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u30fb<strong>\u98df\u3079\u7d42\u308f\u3063\u305f\u5f8c\u30015\u5206\u3060\u3051\u80cc\u7b4b\u3092\u4f38\u3070\u3057\u3066\u6b69\u304f<\/strong>\uff08\u7d04-15\u301c20kcal\uff09<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><span class=\"marker\">\u3000<strong>\u3069\u308c\u3092\u9078\u3093\u3067\u3082\u6b63\u89e3\u3067\u3059\u3002\u7121\u7406\u306e\u306a\u3044\u30d1\u30fc\u30c4\u3092\u7d44\u307f\u5408\u308f\u305b\u3066\u307f\u307e\u3057\u3087\u3046<\/strong>\u3002<\/span><\/p>\n\n\n\n<p class=\"has-text-align-center has-small-font-size wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"concept-box1\">\n<p>\u305d\u306e\u65e5\u306e\u4e88\u5b9a\u3084\u6027\u683c\u306b\u5408\u308f\u305b\u3066\u3001<br>\u7121\u7406\u306e\u306a\u3044\u30d1\u30fc\u30c4\u3092\u7d44\u307f\u5408\u308f\u305b\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<ul><li>\u304a\u663c\u306e\u30e9\u30a4\u30b9\u3092\u300c\u534a\u5206\u300d\u306b\u3059\u308b\uff08\u7d04-120kcal\uff09<br>\u203b\u304a\u8336\u7897\u8efd\u304f\u4e00\u676f\u5206\u3092\u30ab\u30c3\u30c8\u3059\u308b\u30a4\u30e1\u30fc\u30b8\u3067\u3059\u3002<\/li>\n<li>\u98f2\u307f\u7269\u3092\u300c\u7121\u7cd6\u300d\u3084\u300c\u30d6\u30e9\u30c3\u30af\u300d\u306b\u5909\u3048\u308b\uff08\u7d04-30kcal\uff09<br>\u203b\u5fae\u7cd6\u30b3\u30fc\u30d2\u30fc\u3084\u6e05\u6dbc\u98f2\u6599\u6c34\u3092\u63a7\u3048\u308b\u3060\u3051\u3067\u624b\u8efd\u306b\u30ab\u30c3\u30c8\u3002<\/li>\n<li>\u304a\u3084\u3064\u306e\u30ab\u30d5\u30a7\u30e9\u30c6\u3092\u300c\u304a\u8336\u300d\u306b\u3059\u308b\uff08\u7d04-80\u301c100kcal\uff09<br>\u203b\u725b\u4e73\u3084\u7802\u7cd6\u306e\u5206\u3092\u30ab\u30c3\u30c8\u3057\u3001\u4f53\u8102\u80aa\u306e\u84c4\u7a4d\u3092\u6291\u3048\u307e\u3059\u3002<\/li>\n<li>30\u5206\u306b\u4e00\u5ea6\u306f\u7acb\u3061\u4e0a\u304c\u3063\u3066\u80cc\u4f38\u3073\u3059\u308b\uff08\u7d04+20kcal\u6d88\u8cbb\uff09<br>\uff08\u3053\u307e\u3081\u306a\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u306e\u7a4d\u307f\u91cd\u306d\u3067\u4ee3\u8b1d\u3092\u30a2\u30c3\u30d7\uff09<\/li>\n<li>\u98df\u5f8c\u306b5\u5206\u3060\u3051\u3001\u80cc\u7b4b\u3092\u4f38\u3070\u3057\u3066\u6b69\u304f\uff08\u7d04+15\u301c20kcal\u6d88\u8cbb\uff09<br>\uff08\u98df\u3079\u305f\u76f4\u5f8c\u306e\u8efd\u3044\u904b\u52d5\u304c\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u7de9\u3084\u304b\u306b\u3057\u307e\u3059\uff09<\/li>\n<li>\u4fe1\u53f7\u5f85\u3061\u306a\u3069\u3067\u3001\u304a\u8179\u306b\u529b\u3092\u5165\u308c\u3066\u80cc\u7b4b\u3092\u4f38\u3070\u3059\uff08\u7d04+10kcal\u6d88\u8cbb\uff09<br>\uff08\u5408\u8a0810\u5206\u7a0b\u5ea6\u306e\u300c\u306a\u304c\u3089\u904b\u52d5\u300d\u3067\u4f53\u5e79\u3092\u610f\u8b58\uff09\n<\/li>\n<\/ul>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:12px\">\u203b\u5404\u9805\u76ee\u306e\u6570\u5024\u306f\u3001\u516c\u7684\u306a\u8eab\u4f53\u6d3b\u52d5\u6307\u6a19\u3084\u98df\u54c1\u6210\u5206\u8868\u306b\u57fa\u3065\u3044\u305f\u4e00\u822c\u7684\u306a\u76ee\u5b89\u3067\u3059<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"572\" src=\"https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2026\/05\/8-3-1024x572.jpg\" alt=\"\" class=\"wp-image-10726\" srcset=\"https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2026\/05\/8-3-1024x572.jpg 1024w, https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2026\/05\/8-3-300x168.jpg 300w, https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2026\/05\/8-3-768x429.jpg 768w, https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2026\/05\/8-3-1536x858.jpg 1536w, https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2026\/05\/8-3-320x180.jpg 320w, https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2026\/05\/8-3.jpg 1920w, https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2026\/05\/8-3-1024x572.jpg 856w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 id=\"rtoc-4\"  class=\"wp-block-heading\"><strong>\u6570\u5b57\u306f\u300c\u81ea\u5206\u3092\u80af\u5b9a\u3059\u308b\u305f\u3081\u306e\u7269\u5dee\u3057\u300d<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\">\u4f53\u91cd\u306e\u6e1b\u308a\u65b9\u304c\u843d\u3061\u7740\u3044\u3066\u304f\u308b\u3068\u3001\u300c\u3082\u3063\u3068\u5236\u9650\u3057\u306a\u304d\u3083\u300d\u3068\u81ea\u5206\u3092\u8ffd\u3044\u8fbc\u3093\u3067\u3057\u307e\u3044\u304c\u3061\u3067\u3059\u3002<br>\u3067\u3082\u3001\u3053\u3053\u3067\u306e\u300c190kcal\u300d\u3068\u3044\u3046\u76ee\u6a19\u306f\u3001\u3042\u306a\u305f\u3092\u8ffd\u3044\u8a70\u3081\u308b\u305f\u3081\u306e\u30ce\u30eb\u30de\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br>\u300c\u4eca\u65e5\u306f\u304a\u83d3\u5b50\u3092\u98df\u3079\u305f\u3051\u308c\u3069\u3001\u305d\u306e\u5206\u98f2\u307f\u7269\u3092\u5de5\u592b\u3067\u304d\u305f\u3002\u81ea\u5206\u3001\u30ca\u30a4\u30b9\uff01\u300d<br>\u300c\u304a\u76bf\u306b\u51fa\u3057\u3066\u3086\u3063\u304f\u308a\u5473\u308f\u3048\u305f\u3002\u3088\u304f\u3084\u3063\u305f\uff01\u300d<br>\u3068\u3044\u3046\u3088\u3046\u306b\u3001\u81ea\u5206\u306e\u9078\u629e\u3092\u80af\u5b9a\u3059\u308b\u305f\u3081\u306e\u300c\u5224\u65ad\u57fa\u6e96\u300d\u3068\u3057\u3066\u4f7f\u3063\u3066\u307b\u3057\u3044\u306e\u3067\u3059\u3002\u5b8c\u74a7\u306a100\u70b9\u6e80\u70b9\u306e\u65e5\u3092\u76ee\u6307\u3059\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br><span class=\"marker\"><strong>\u5927\u5207\u306a\u306e\u306f\u30010\u70b9\u304b100\u70b9\u304b\u3067\u306f\u306a\u304f\u3001\u300c\u4eca\u65e5\u306f60\u70b9\u5206\u304f\u3089\u3044\u8abf\u6574\u3067\u304d\u305f\u304b\u306a\u300d\u3068\u3044\u3046\u611f\u899a\u3092\u7a4d\u307f\u91cd\u306d\u308b\u3053\u3068\u3002<\/strong><\/span><strong><br><\/strong>\u3053\u308c\u307e\u3067\u306e\u8a18\u9332\u3092\u898b\u8fd4\u3057\u306a\u304c\u3089\u3001\u660e\u65e5\u306f\u3069\u306e\u30d4\u30fc\u30b9\u3092\u7d44\u307f\u5408\u308f\u305b\u3066\u307f\u308b\u304b\u3002\u305d\u3093\u306a\u8efd\u3044\u6c17\u6301\u3061\u3067\u3001\u81ea\u5206\u3060\u3051\u306e\u300c190kcal\u30d1\u30ba\u30eb\u300d\u3092\u697d\u3057\u3093\u3067\u307f\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\"><strong>\uff1c\u7b97\u51fa\u306e\u6839\u62e0\u306b\u3064\u3044\u3066\uff1e<\/strong><br>\u672c\u8a18\u4e8b\u3067\u7d39\u4ecb\u3057\u3066\u3044\u308b\u6d88\u8cbb\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u304a\u3088\u3073\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u306e\u76ee\u5b89\u306f\u3001\u4ee5\u4e0b\u306e\u8cc7\u6599\u3092\u53c2\u8003\u306b\u7b97\u51fa\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<ul class=\"wp-block-list has-small-font-size\">\n<li>\u30fb\u539a\u751f\u52b4\u50cd\u7701\u300ce-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\u300d<\/li>\n\n\n\n<li>\u30fb\u56fd\u7acb\u5065\u5eb7\u30fb\u6804\u990a\u7814\u7a76\u6240\u300c\u6539\u8a02\u7248\u300e\u8eab\u4f53\u6d3b\u52d5\u306e\u30e1\u30c3\u30c4\uff08METs\uff09\u8868\u300f(2011\u5e74)\u300d<\/li>\n\n\n\n<li>\u30fb\u6587\u90e8\u79d1\u5b66\u7701\u300c\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u8868\u300d 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data-src=\"https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2024\/07\/cta-box2.gif\"><\/div>\n\t<div class=\"jin-2column-right col-nocolor\" style=\"background-color:; border-radius:;\">\n\t\t<span style=\"font-size: 80%;\">\u533b\u5e2b\u3078\u306e\u76f8\u8ac7\u304b\u3089\u51e6\u65b9\u307e\u3067\u3001\u3059\u3079\u3066\u30b9\u30de\u30db\u3067\u5b8c\u7d50\u3002\u6700\u77ed\u7fcc\u65e5\u914d\u9001\u3067\u3001\u3042\u306a\u305f\u306e\u30da\u30fc\u30b9\u306b\u5408\u308f\u305b\u305f\u80a5\u6e80\u75c7\u6cbb\u7642\u3068\u751f\u6d3b\u7fd2\u6163\u306e\u898b\u76f4\u3057\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002\n\t\t<p><\/p>\n\t\t<p><span style=\"color: #ff4e00;\"><strong>\u8a3a\u5bdf\u6599\u7121\u6599\uff06\u5b9a\u671f\u3057\u3070\u308a\u306a\u3057<\/strong><\/span><br><a href=\"https:\/\/ans-skin.com\/lp-redirect-line\/?menu_id=1123&utm_source=magazine&utm_medium=organic&utm_content=column008\" class=\"button-link gofollow\"><button class=\"hadashindan-button\"><img 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