{"id":10712,"date":"2026-01-20T00:00:00","date_gmt":"2026-01-19T15:00:00","guid":{"rendered":"https:\/\/ans-skin.com\/magazine\/?p=10712"},"modified":"2026-05-18T12:10:14","modified_gmt":"2026-05-18T03:10:14","slug":"column007","status":"publish","type":"post","link":"https:\/\/ans-skin.com\/magazine\/obesity\/column007\/","title":{"rendered":"\u30a6\u30a7\u30a4\u30c8\u30de\u30cd\u30b8\u30e1\u30f3\u30c8\u306e\u76ee\u5b89\uff1a\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u7de8"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<p 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src=\"https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2024\/07\/cta-box2.gif\" alt=\"\" width=\"1500\" height=\"1003\" data-src=\"https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2024\/07\/cta-box2.gif\"><\/div>\n\t<div class=\"jin-2column-right col-nocolor\" style=\"background-color:; border-radius:;\">\n\t\t<span style=\"font-size: 80%;\">\u533b\u5e2b\u3078\u306e\u76f8\u8ac7\u304b\u3089\u51e6\u65b9\u307e\u3067\u3001\u3059\u3079\u3066\u30b9\u30de\u30db\u3067\u5b8c\u7d50\u3002\u6700\u77ed\u7fcc\u65e5\u914d\u9001\u3067\u3001\u3042\u306a\u305f\u306e\u30da\u30fc\u30b9\u306b\u5408\u308f\u305b\u305f\u80a5\u6e80\u75c7\u6cbb\u7642\u3068\u751f\u6d3b\u7fd2\u6163\u306e\u898b\u76f4\u3057\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002\n\t\t<p><\/p>\n\t\t<p><span style=\"color: #ff4e00;\"><strong>\u8a3a\u5bdf\u6599\u7121\u6599\uff06\u5b9a\u671f\u3057\u3070\u308a\u306a\u3057<\/strong><\/span><br><a href=\"https:\/\/ans-skin.com\/lp-redirect-line\/?menu_id=1123&utm_source=magazine&utm_medium=organic&utm_content=column007\" class=\"button-link gofollow\"><button class=\"hadashindan-button\"><img decoding=\"async\" src=\"https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2023\/09\/line-icon.png\" alt=\"LINE\" class=\"hadashindan-icon ls-is-cached lazyloaded\">\u533b\u5e2b\u306b\u7121\u6599\u3067\u76f8\u8ac7\u3059\u308b<\/button><\/a><\/p>\n\t<\/div>\n\t<\/div><\/div><\/p>\n\n\n\n<h2 id=\"rtoc-1\"  class=\"wp-block-heading\">\u300c\u52d5\u3051\u306a\u3044\u65e5\u300d\u306e\u81ea\u5206\u3092\u8cac\u3081\u306a\u3044\u3067<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"595\" src=\"https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2026\/05\/7ea631dbf78eef2337461d5dcf90763e-1024x595.jpg\" alt=\"\" class=\"wp-image-10713\" srcset=\"https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2026\/05\/7ea631dbf78eef2337461d5dcf90763e-1024x595.jpg 1024w, https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2026\/05\/7ea631dbf78eef2337461d5dcf90763e-300x174.jpg 300w, https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2026\/05\/7ea631dbf78eef2337461d5dcf90763e-768x446.jpg 768w, https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2026\/05\/7ea631dbf78eef2337461d5dcf90763e-1536x892.jpg 1536w, https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2026\/05\/7ea631dbf78eef2337461d5dcf90763e.jpg 1920w, https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2026\/05\/7ea631dbf78eef2337461d5dcf90763e-1024x595.jpg 856w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u4eca\u65e5\u306f\u52d5\u3051\u306a\u304b\u3063\u305f\u304b\u3089\u2026\u300d\u3068\u3001\u4e00\u65e5\u306e\u7d42\u308f\u308a\u306b\u3064\u3044\u81ea\u5206\u306b\u00d7\uff08\u30d0\u30c4\uff09\u3092\u3064\u3051\u3066\u3057\u307e\u3046\u65b9\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<br>\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u4e2d\u5fc3\u306e\u751f\u6d3b\u3067\u306f\u3069\u3046\u3057\u3066\u3082\u6d3b\u52d5\u91cf\u304c\u6e1b\u308a\u30011\u65e5\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u53ce\u652f\u3092\u30de\u30a4\u30ca\u30b9\u306b\u3059\u308b\u306e\u304c\u96e3\u3057\u304f\u611f\u3058\u3089\u308c\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u79c1\u305f\u3061\u304c\u76ee\u6307\u3057\u3066\u3044\u308b<strong>\u300c190kcal\u300d<\/strong>\u203b\u3068\u3044\u3046\u6570\u5b57\u306f\u3001\u5927\u304d\u306a\u904b\u52d5\u3092\u3057\u306a\u304f\u3066\u3082\u3001<span class=\"marker\">\u30c7\u30b9\u30af\u5468\u308a\u306e\u5c0f\u3055\u306a\u300c\u9078\u629e\u300d\u306e\u7a4d\u307f\u91cd\u306d\u3067\u5341\u5206\u306b\u4f5c\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5927\u5207\u306a\u306e\u306f\u3001\u6d3b\u52d5\u91cf\u304c\u5c11\u306a\u3044\u3053\u3068\u3092\u5606\u304f\u306e\u3067\u306f\u306a\u304f\u3001\u305d\u306e\u65e5\u306e\u72b6\u6cc1\u306b\u5408\u308f\u305b\u3066<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u300c\u98df\u4e8b\u306e\u30dc\u30ea\u30e5\u30fc\u30e0\u300d<\/strong>\u3068<strong>\u300c\u9699\u9593\u6642\u9593\u306e\u59ff\u52e2\u300d<\/strong>\u3092\u8ce2\u304f\u30de\u30cd\u30b8\u30e1\u30f3\u30c8\u3059\u308b\u8996\u70b9\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">\u203b\u5404\u9805\u76ee\u306e\u6570\u5024\u306f\u3001\u516c\u7684\u306a\u8eab\u4f53\u6d3b\u52d5\u6307\u6a19\u3084\u98df\u54c1\u6210\u5206\u8868\u306b\u57fa\u3065\u3044\u305f\u4e00\u822c\u7684\u306a\u76ee\u5b89\u3067\u3059\u3002<br>\u203b190kcal\u306e\u76ee\u5b89\u306b\u3064\u3044\u3066\u306f\u3001\u4ee5\u524d\u306e\u8a18\u4e8b\u300e<a href=\"https:\/\/ans-skin.com\/magazine\/obesity\/column003\/\">\u30103.\u9811\u5f35\u308a\u3059\u304e\u308b\u524d\u306b\u300c10\u5206\u306e\u4f59\u767d\u300d\u3067 NEAT\uff08\u975e\u904b\u52d5\u6027\u71b1\u7523\u751f\uff09\u3092\u610f\u8b58\u3057\u3066\u307f\u3088\u3046\uff01\u3011<\/a>\u300f\u3092\u53c2\u7167\u3002<\/p>\n\n\n\n<h3 id=\"rtoc-2\"  class=\"wp-block-heading\">\u300c\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u306e\u65e5\u300d\u306e\u30d1\u30ba\u30eb\u30e1\u30cb\u30e5\u30fc<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u8003\u3048\u308b\u306e\u3082\u75b2\u308c\u3066\u3057\u307e\u3063\u305f\u6642\u306e\u305f\u3081\u306b\u3001\u5177\u4f53\u7684\u306a\u30d1\u30fc\u30c4\u3092\u7528\u610f\u3057\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u3053\u304b\u3089\u305d\u306e\u65e5\u306e\u6c17\u5206\u3067\u3044\u304f\u3064\u304b\u7d44\u307f\u5408\u308f\u305b\u308b\u3060\u3051\u3067\u3001\u4e00\u822c\u7684\u306a\u65e5\u3005\u306e\u76ee\u5b89\u300c190kcal\u300d\u306b\u624b\u304c\u5c4a\u304d\u307e\u3059\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2026\/05\/7ca62257d9ad119773c783727b26962c-1024x576.jpg\" alt=\"\" class=\"wp-image-10714\" srcset=\"https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2026\/05\/7ca62257d9ad119773c783727b26962c-1024x576.jpg 1024w, https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2026\/05\/7ca62257d9ad119773c783727b26962c-300x169.jpg 300w, https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2026\/05\/7ca62257d9ad119773c783727b26962c-768x432.jpg 768w, https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2026\/05\/7ca62257d9ad119773c783727b26962c-1536x864.jpg 1536w, https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2026\/05\/7ca62257d9ad119773c783727b26962c-320x180.jpg 320w, https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2026\/05\/7ca62257d9ad119773c783727b26962c-640x360.jpg 640w, https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2026\/05\/7ca62257d9ad119773c783727b26962c-1280x720.jpg 1280w, https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2026\/05\/7ca62257d9ad119773c783727b26962c.jpg 1920w, https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2026\/05\/7ca62257d9ad119773c783727b26962c-1024x576.jpg 856w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<div class=\"concept-box1\">\n<p>\u305d\u306e\u65e5\u306e\u4e88\u5b9a\u3084\u6027\u683c\u306b\u5408\u308f\u305b\u3066\u3001<br>\u7121\u7406\u306e\u306a\u3044\u30d1\u30fc\u30c4\u3092\u7d44\u307f\u5408\u308f\u305b\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<ul><li>\u304a\u663c\u306e\u30e9\u30a4\u30b9\u3092\u300c\u534a\u5206\u300d\u306b\u3059\u308b\uff08\u7d04-120kcal\uff09<br>\u203b\u304a\u8336\u7897\u8efd\u304f\u4e00\u676f\u5206\u3092\u30ab\u30c3\u30c8\u3059\u308b\u30a4\u30e1\u30fc\u30b8\u3067\u3059\u3002<\/li>\n<li>\u98f2\u307f\u7269\u3092\u300c\u7121\u7cd6\u300d\u3084\u300c\u30d6\u30e9\u30c3\u30af\u300d\u306b\u5909\u3048\u308b\uff08\u7d04-30kcal\uff09<br>\u203b\u5fae\u7cd6\u30b3\u30fc\u30d2\u30fc\u3084\u6e05\u6dbc\u98f2\u6599\u6c34\u3092\u63a7\u3048\u308b\u3060\u3051\u3067\u624b\u8efd\u306b\u30ab\u30c3\u30c8\u3002<\/li>\n<li>\u304a\u3084\u3064\u306e\u30ab\u30d5\u30a7\u30e9\u30c6\u3092\u300c\u304a\u8336\u300d\u306b\u3059\u308b\uff08\u7d04-80\u301c100kcal\uff09<br>\u203b\u725b\u4e73\u3084\u7802\u7cd6\u306e\u5206\u3092\u30ab\u30c3\u30c8\u3057\u3001\u4f53\u8102\u80aa\u306e\u84c4\u7a4d\u3092\u6291\u3048\u307e\u3059\u3002<\/li>\n<li>30\u5206\u306b\u4e00\u5ea6\u306f\u7acb\u3061\u4e0a\u304c\u3063\u3066\u80cc\u4f38\u3073\u3059\u308b\uff08\u7d04+20kcal\u6d88\u8cbb\uff09<br>\uff08\u3053\u307e\u3081\u306a\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u306e\u7a4d\u307f\u91cd\u306d\u3067\u4ee3\u8b1d\u3092\u30a2\u30c3\u30d7\uff09<\/li>\n<li>\u98df\u5f8c\u306b5\u5206\u3060\u3051\u3001\u80cc\u7b4b\u3092\u4f38\u3070\u3057\u3066\u6b69\u304f\uff08\u7d04+15\u301c20kcal\u6d88\u8cbb\uff09<br>\uff08\u98df\u3079\u305f\u76f4\u5f8c\u306e\u8efd\u3044\u904b\u52d5\u304c\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u7de9\u3084\u304b\u306b\u3057\u307e\u3059\uff09<\/li>\n<li>\u4fe1\u53f7\u5f85\u3061\u306a\u3069\u3067\u3001\u304a\u8179\u306b\u529b\u3092\u5165\u308c\u3066\u80cc\u7b4b\u3092\u4f38\u3070\u3059\uff08\u7d04+10kcal\u6d88\u8cbb\uff09<br>\uff08\u5408\u8a0810\u5206\u7a0b\u5ea6\u306e\u300c\u306a\u304c\u3089\u904b\u52d5\u300d\u3067\u4f53\u5e79\u3092\u610f\u8b58\uff09\n<\/li>\n<\/ul>\n<\/div>\n\n\n\n<p 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