{"id":10383,"date":"2026-01-18T19:00:32","date_gmt":"2026-01-18T10:00:32","guid":{"rendered":"https:\/\/ans-skin.com\/magazine\/?p=10383"},"modified":"2026-05-12T10:18:20","modified_gmt":"2026-05-12T01:18:20","slug":"column004","status":"publish","type":"post","link":"https:\/\/ans-skin.com\/magazine\/obesity\/column004\/","title":{"rendered":"\u8a18\u9332\u306f\u300c\u63a1\u70b9\u8868\u300d\u3067\u306f\u306a\u304f\u300c\u653b\u7565\u672c\u300d\u3065\u304f\u308a\u3092\u3057\u3066\u307f\u3088\u3046"},"content":{"rendered":"\n<p>\u6700\u521d\u306f\u624b\u63a2\u308a\u3060\u3063\u305f\u30b1\u30a2\u3082\u3001\u5c11\u3057\u305a\u3064\u6bce\u65e5\u306e\u30ea\u30ba\u30e0\u306b\u7d44\u307f\u8fbc\u307e\u308c\u3066\u304d\u305f\u9803\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<p>\u4e00\u65b9\u3067\u3001\u300c\u307e\u3060\u6210\u679c\u304c\u3088\u304f\u308f\u304b\u3089\u306a\u3044\u300d\u3068\u6238\u60d1\u3063\u305f\u308a\u3001\u524d\u5411\u304d\u306b\u30b1\u30a2\u3092\u9811\u5f35\u308d\u3046\u3068\u596e\u95d8\u3057\u305f\u308a\u3068\u3001\u5fc3\u3082\u4f53\u3082\u5c11\u3057\u305a\u3064\u52d5\u304d\u51fa\u3057\u3066\u3044\u308b\u6642\u671f\u3060\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u3042\u305f\u308a\u3067\u3001<br 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alt=\"\" width=\"1500\" height=\"1003\" data-src=\"https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2024\/07\/cta-box2.gif\"><\/div>\n\t<div class=\"jin-2column-right col-nocolor\" style=\"background-color:; border-radius:;\">\n\t\t<span style=\"font-size: 80%;\">\u533b\u5e2b\u3078\u306e\u76f8\u8ac7\u304b\u3089\u51e6\u65b9\u307e\u3067\u3001\u3059\u3079\u3066\u30b9\u30de\u30db\u3067\u5b8c\u7d50\u3002\u6700\u77ed\u7fcc\u65e5\u914d\u9001\u3067\u3001\u3042\u306a\u305f\u306e\u30da\u30fc\u30b9\u306b\u5408\u308f\u305b\u305f\u80a5\u6e80\u75c7\u6cbb\u7642\u3068\u751f\u6d3b\u7fd2\u6163\u306e\u898b\u76f4\u3057\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002\n\t\t<p><\/p>\n\t\t<p><span style=\"color: #ff4e00;\"><strong>\u8a3a\u5bdf\u6599\u7121\u6599\uff06\u5b9a\u671f\u3057\u3070\u308a\u306a\u3057<\/strong><\/span><br><a href=\"https:\/\/ans-skin.com\/lp-redirect-line\/?menu_id=1123&utm_source=magazine&utm_medium=organic&utm_content=column004\" class=\"button-link gofollow\"><button class=\"hadashindan-button\"><img decoding=\"async\" src=\"https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2023\/09\/line-icon.png\" alt=\"LINE\" class=\"hadashindan-icon ls-is-cached lazyloaded\">\u533b\u5e2b\u306b\u7121\u6599\u3067\u76f8\u8ac7\u3059\u308b<\/button><\/a><\/p>\n\t<\/div>\n\t<\/div><\/div>\n<div id=\"rtoc-mokuji-wrapper\" class=\"rtoc-mokuji-content frame4 preset1 animation-fade rtoc_open default\" data-id=\"10383\" data-theme=\"wp-theme-jin\">\n\t\t\t<div id=\"rtoc-mokuji-title\" class=\" rtoc_left\">\n\t\t\t<button class=\"rtoc_open_close rtoc_open\"><\/button>\n\t\t\t<span>\u76ee\u6b21<\/span>\n\t\t\t<\/div><ol class=\"rtoc-mokuji decimal_ol level-1\"><li class=\"rtoc-item\"><a href=\"#rtoc-1\">\u8a18\u9332\u3092\u300c\u66f8\u304f\u306e\u304c\u6016\u3044\u300d\u3068\u611f\u3058\u3066\u3057\u307e\u3046\u7406\u7531<\/a><ul class=\"rtoc-mokuji mokuji_ul level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-2\">\u4f53\u91cd\u8a08\u306f\u300c\u5473\u65b9\u300d\u3067\u3059\u3002\u4eca\u306e\u81ea\u5206\u3092\u30e1\u30e2\u3057\u3066\u307f\u3088\u3046<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-3\">\u5b8c\u74a7\u3092\u300c\u624b\u653e\u3059\u300d\u3068\u3044\u3046\u9078\u629e\u80a2<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-4\">\u307e\u3068\u3081\uff1a\u4eca\u65e5\u304b\u3089\u300c\u89b3\u5bdf\u8005\u300d\u306b\u306a\u3063\u3066\u307f\u308b<\/a><\/li><\/ul><\/li><\/ol><\/div><h2 id=\"rtoc-1\" >\u8a18\u9332\u3092\u300c\u66f8\u304f\u306e\u304c\u6016\u3044\u300d\u3068\u611f\u3058\u3066\u3057\u307e\u3046\u7406\u7531<\/h2>\n<img decoding=\"async\" class=\"aligncenter wp-image-10551 size-full\" src=\"https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2026\/03\/pixta_97581814_M.jpg\" alt=\"\" width=\"1920\" height=\"1280\" srcset=\"https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2026\/03\/pixta_97581814_M.jpg 1920w, https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2026\/03\/pixta_97581814_M-300x200.jpg 300w, https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2026\/03\/pixta_97581814_M-1024x683.jpg 1024w, https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2026\/03\/pixta_97581814_M-768x512.jpg 768w, https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2026\/03\/pixta_97581814_M-1536x1024.jpg 1536w, https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2026\/03\/pixta_97581814_M.jpg 856w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\n<p>\u306a\u305c\u3001\u8a18\u9332\u304c\u624b\u9593\u3067\u3001\u6642\u306b\u306f\u6016\u304f\u611f\u3058\u3066\u3057\u307e\u3046\u306e\u3067\u3057\u3087\u3046\u304b\u3002\u305d\u308c\u306f\u3001<strong>\u8a18\u9332\u3092\u300c\u81ea\u5206\u3092\u8a55\u4fa1\u3059\u308b\u63a1\u70b9\u8868\u300d<\/strong>\u306e\u3088\u3046\u306b\u6349\u3048\u3066\u3057\u307e\u3063\u3066\u3044\u308b\u304b\u3089\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>\u300c\u4eca\u65e5\u306f\u98df\u3079\u3059\u304e\u3066\u3057\u307e\u3063\u305f\u304b\u3089\u3001\u66f8\u304f\u3068\u6012\u3089\u308c\u308b\u6c17\u304c\u3059\u308b\u300d<br \/>\u300c\u4f53\u91cd\u304c\u5897\u3048\u3066\u3044\u305f\u304b\u3089\u3001\u4eca\u65e5\u306f\u306a\u304b\u3063\u305f\u3053\u3068\u306b\u3057\u305f\u3044\u300d<\/p>\n<p>\u305d\u3093\u306a\u3075\u3046\u306b\u3001\u8a18\u9332\u3092\u300c\u826f\u3044\u30fb\u60aa\u3044\u300d\u306e\u5224\u5b9a\u6750\u6599\u306b\u3057\u3066\u3057\u307e\u3046\u3068\u3001\u3069\u3046\u3057\u3066\u3082\u66f8\u304f\u306e\u304c\u82e6\u3057\u304f\u306a\u308a\u307e\u3059\u3002\u3067\u3082\u3001\u8a18\u9332\u306e\u5f79\u5272\u306f\u3001\u5b9f\u306f\u3082\u3063\u3068\u30d5\u30e9\u30c3\u30c8\u306a\u3082\u306e\u306a\u3093\u3067\u3059\u3002<\/p>\n<p><strong>\u610f\u5916\u3068\u77e5\u3089\u308c\u3066\u3044\u306a\u3044\u3001\u8a18\u9332\u304c\u3082\u3064\u300c\u672c\u5f53\u306e\u5f79\u5272\u300d<\/strong><br \/>\u3053\u3053\u3067\u5c11\u3057\u3001\u8996\u70b9\u3092\u5909\u3048\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u8a18\u9332\u306f\u81ea\u5206\u81ea\u8eab\u3092\u63a1\u70b9\u3059\u308b\u30c6\u30b9\u30c8\u7528\u7d19\u3067\u306f\u306a\u304f\u3001<br \/><span style=\"color: #ff4e00;\"><strong>\u76ee\u7684\u5730\u3078\u5411\u304b\u3046\u305f\u3081\u306e\u300c\u5730\u56f3\u300d\u3067\u300c\u653b\u7565\u672c\u300d\u3067\u3059\u3002<\/strong><\/span><\/p>\n<h3 id=\"rtoc-2\" >\u4f53\u91cd\u8a08\u306f\u300c\u5473\u65b9\u300d\u3067\u3059\u3002\u4eca\u306e\u81ea\u5206\u3092\u30e1\u30e2\u3057\u3066\u307f\u3088\u3046<\/h3>\n<img decoding=\"async\" class=\"aligncenter size-full wp-image-10552\" src=\"https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2026\/03\/pixta_31598848_M.jpg\" alt=\"\" width=\"1920\" height=\"1281\" srcset=\"https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2026\/03\/pixta_31598848_M.jpg 1920w, https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2026\/03\/pixta_31598848_M-300x200.jpg 300w, https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2026\/03\/pixta_31598848_M-1024x683.jpg 1024w, https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2026\/03\/pixta_31598848_M-768x512.jpg 768w, https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2026\/03\/pixta_31598848_M-1536x1025.jpg 1536w, https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2026\/03\/pixta_31598848_M.jpg 856w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\n<p>\u76ee\u7684\u5730\uff08\u76ee\u6a19\uff09\u306b\u5411\u304b\u3046\u3068\u304d\u3001\u4e00\u756a\u56f0\u308b\u306e\u306f\u300c\u9053\u306b\u8ff7\u3046\u3053\u3068\u300d\u3067\u306f\u306a\u304f\u300c\u4eca\u3001\u81ea\u5206\u304c\u3069\u3053\u306b\u3044\u308b\u304b\u5206\u304b\u3089\u306a\u304f\u306a\u308b\u3053\u3068\u300d\u3067\u3059\u3002<\/p>\n<p>\u300c\u4eca\u65e5\u306f\u5c11\u3057\u53f3\u306b\u9038\u308c\u305f\u306a\u300d<br \/>\u300c\u6628\u65e5\u306f\u8ffd\u3044\u98a8\u3060\u3063\u305f\u306a\u300d<\/p>\n<p>\u3053\u3046\u3057\u305f\u4e8b\u5b9f\u304c\u4e26\u3093\u3067\u521d\u3081\u3066\u3001\u6b21\u306b\u9032\u3080\u3079\u304d\u65b9\u5411\u304c\u898b\u3048\u3066\u304d\u307e\u3059\u3002<br \/>\u3067\u3059\u304b\u3089\u3001\u300c\u98df\u3079\u3059\u304e\u305f\u65e5\u306e\u8a18\u9332\u300d\u306f\u3001\u6c7a\u3057\u3066\u5931\u6557\u306e\u8a3c\u62e0\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p><strong>\u300c\u3069\u3093\u306a\u3068\u304d\u306b\u3001\u3069\u3093\u306a\u6c17\u6301\u3061\u3067\u98df\u3079\u305f\u306e\u304b\u300d\u3092\u6559\u3048\u3066\u304f\u308c\u308b\u3001<\/strong><br \/><span style=\"font-size: 20px; color: #ff4e00;\"><strong>\u3010\u81ea\u5206\u3060\u3051\u306e\u653b\u7565\u672c\u3011<\/strong><\/span><strong>\u3092\u4f5c\u308b\u305f\u3081\u306e\u3001\u3068\u3066\u3082\u8cb4\u91cd\u306a\u30c7\u30fc\u30bf\u306a\u306e\u3067\u3059\u3002<\/strong><\/p>\n<p>\u4f53\u91cd\u8a08\u306f\u300c\u5473\u65b9\u300d\u3067\u3059\u3002\u4eca\u306e\u81ea\u5206\u3092\u30e1\u30e2\u3057\u3066\u307f\u3088\u3046\u3002<br \/>\u300c\u98df\u3079\u3059\u304e\u305f\u304b\u3089\u4f53\u91cd\u8a08\u306b\u4e57\u308a\u305f\u304f\u306a\u3044\u2026\u300d\u305d\u3093\u306a\u65e5\u3053\u305d\u3001\u5b9f\u306f\u81ea\u5206\u3092\u77e5\u308b\u30c1\u30e3\u30f3\u30b9\u3067\u3059\u3002 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