{"id":10354,"date":"2026-01-19T12:00:40","date_gmt":"2026-01-19T03:00:40","guid":{"rendered":"https:\/\/ans-skin.com\/magazine\/?p=10354"},"modified":"2026-05-12T10:29:05","modified_gmt":"2026-05-12T01:29:05","slug":"column005","status":"publish","type":"post","link":"https:\/\/ans-skin.com\/magazine\/obesity\/column005\/","title":{"rendered":"\u591c\u306e\u305d\u306e\u98df\u6b32\u3001\u5b9f\u306f\u300c\u8133\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u4e0d\u8db3\u300d\u304b\u3082"},"content":{"rendered":"\n<p>\u6cbb\u7642\u3092\u3057\u3066\u3044\u308b\u65b9\u306e\u4e2d\u306b\u306f\u3001\u591c\u4e2d\u306b\u304a\u306a\u304b\u304c\u7a7a\u304f\u3068\u3044\u3046\u65b9\u3082\u3044\u3089\u3063\u3057\u3083\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002\u300c\u3042\u308c\u3001\u3055\u3063\u304d\u98df\u3079\u305f\u3070\u304b\u308a\u306a\u306e\u306b\uff1f\u300d\u3068\u3001\u3075\u3068\u3057\u305f\u77ac\u9593\u306b\u6238\u60d1\u3044\u3092\u611f\u3058\u308b\u3053\u3068\u3082\u3042\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>\u591a\u304f\u306e\u4eba\u304c\u7d4c\u9a13\u3059\u308b\u300c\u3069\u3046\u3057\u3066\u3082\u4f55\u304b\u53e3\u306b\u3057\u305f\u3044\u300d\u3068\u3044\u3046\u611f\u899a\u3002<\/p>\n<p>\u5b9f\u306f\u305d\u306e\u98df\u6b32\u3001\u304a\u8179\u3067\u306f\u306a\u304f<strong>\u8133\u306e\u30e1\u30ab\u30cb\u30ba\u30e0\u304c\u5f15\u304d\u8d77\u3053\u3059\u30b5\u30a4\u30f3\u3067\u3042\u308b\u53ef\u80fd\u6027<\/strong>\u304c\u3042\u308a\u307e\u3059\u3002\u4eca\u56de\u306f\u3001\u6cbb\u7642\u4e2d\u306b\u73fe\u308c\u308b\u4e00\u6642\u7684\u306a\u98df\u6b32\u306e\u6b63\u4f53\u3068\u3001\u305d\u306e\u9069\u5207\u306a\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u65b9\u6cd5\u306b\u3064\u3044\u3066\u6574\u7406\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\t<div 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80%;\">\u533b\u5e2b\u3078\u306e\u76f8\u8ac7\u304b\u3089\u51e6\u65b9\u307e\u3067\u3001\u3059\u3079\u3066\u30b9\u30de\u30db\u3067\u5b8c\u7d50\u3002\u6700\u77ed\u7fcc\u65e5\u914d\u9001\u3067\u3001\u3042\u306a\u305f\u306e\u30da\u30fc\u30b9\u306b\u5408\u308f\u305b\u305f\u80a5\u6e80\u75c7\u6cbb\u7642\u3068\u751f\u6d3b\u7fd2\u6163\u306e\u898b\u76f4\u3057\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002\n\t\t<p><\/p>\n\t\t<p><span style=\"color: #ff4e00;\"><strong>\u8a3a\u5bdf\u6599\u7121\u6599\uff06\u5b9a\u671f\u3057\u3070\u308a\u306a\u3057<\/strong><\/span><br><a href=\"https:\/\/ans-skin.com\/lp-redirect-line\/?menu_id=1123&utm_source=magazine&utm_medium=organic&utm_content=column005\" class=\"button-link gofollow\"><button class=\"hadashindan-button\"><img decoding=\"async\" src=\"https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2023\/09\/line-icon.png\" alt=\"LINE\" class=\"hadashindan-icon ls-is-cached 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href=\"#rtoc-4\">\u6349\u3048\u76f4\u3057\u306e\u63d0\u6848\uff1a\u98df\u3079\u308b\u4ee3\u308f\u308a\u306b\u300c\u8133\u3092\u4f11\u3081\u308b\u300d<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-5\">\u300c\u65e9\u304f\u5bdd\u308b\u3053\u3068\u300d\u3082\u5065\u5eb7\u7ba1\u7406\u306e\u4e00\u74b0\u3068\u3057\u3066\u5927\u5207\u3067\u3059<\/a><\/li><\/ul><\/li><\/ol><\/div><h2 id=\"rtoc-1\" >\u5b9f\u306f\u300c\u8133\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u4e0d\u8db3\u300d\u304b\u3082<\/h2>\n<img decoding=\"async\" class=\"aligncenter wp-image-10358 size-full\" src=\"https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2026\/03\/5-1.jpg\" alt=\"\" width=\"1536\" height=\"1024\" srcset=\"https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2026\/03\/5-1.jpg 1536w, https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2026\/03\/5-1-300x200.jpg 300w, https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2026\/03\/5-1-1024x683.jpg 1024w, https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2026\/03\/5-1-768x512.jpg 768w, https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2026\/03\/5-1.jpg 856w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/>\n<p>\u6cbb\u7642\u4e2d\u3067\u3042\u3063\u3066\u3082\u3001\u6025\u306b\u7518\u3044\u3082\u306e\u3084\u8102\u3063\u3053\u3044\u3082\u306e\u304c\u6b32\u3057\u304f\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u3093\u306a\u3068\u304d\u300c\u81ea\u5206\u306e\u610f\u5fd7\u304c\u5f31\u3044\u305b\u3044\u3060\u300d\u3068\u611f\u3058\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u305d\u3046\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u79c1\u305f\u3061\u306e\u4f53\u306b\u306f\u3001<strong>\u7761\u7720\u304c\u4e0d\u8db3\u3057\u305f\u308a\u75b2\u308c\u304c\u6e9c\u307e\u3063\u305f\u308a\u3059\u308b\u3068\u3001\u8133\u304c\u300c\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u8db3\u308a\u306a\u3044\uff01\u300d\u3068\u30d1\u30cb\u30c3\u30af\u3092\u8d77\u3053\u3057\u3001\u624b\u3063\u53d6\u308a\u65e9\u304f\u5143\u6c17\u306b\u306a\u308c\u308b\u9ad8\u30ab\u30ed\u30ea\u30fc\u306a\u3082\u306e\u3092\u6b32\u3057\u304c\u308b\u4ed5\u7d44\u307f<\/strong>\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u3064\u307e\u308a\u3001\u5b9f\u969b\u306b\u304a\u8179\u304c\u7a7a\u3044\u3066\u3044\u308b\u3068\u3044\u3046\u3088\u308a\u3082\u3001\u8133\u306e\u56de\u5fa9\u4e0d\u8db3\u306b\u3088\u308b\u30b5\u30a4\u30f3\u3092\u300c\u7a7a\u8179\u300d\u3068\u52d8\u9055\u3044\u3057\u3066\u53d7\u3051\u53d6\u3063\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u306e\u3067\u3059\u3002<\/p>\n<h3 id=\"rtoc-2\" >\u7761\u7720\u3068\u304a\u85ac\u306e\u610f\u5916\u306a\u95a2\u4fc2<\/h3>\n<p>\u6cbb\u7642\u3092\u9032\u3081\u308b\u4e0a\u3067\u3001\u571f\u53f0\u3068\u306a\u308b\u300c\u4f53\u306e\u30ea\u30ba\u30e0\u300d\u306f\u6b20\u304b\u305b\u307e\u305b\u3093\u3002<\/p>\n<p>\u7279\u306b<span class=\"marker\" style=\"font-weight: 400;\"><strong><b>\u7761\u7720\u306f\u3001\u4ee3\u8b1d\u3084\u98df\u6b32\u306b\u95a2\u308f\u308b\u30db\u30eb\u30e2\u30f3\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u5927\u5207\u306a\u6642\u9593<\/b><\/strong><\/span>\u3067\u3059\u3002<br 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id=\"rtoc-3\" >\u98df\u6b32\u3092\u5897\u5e45\u3055\u305b\u3066\u3057\u307e\u3046\u300c\u8133\u306e\u30d0\u30b0\u300d<\/h3>\n<p>\u3067\u306f\u3001\u306a\u305c\u8133\u306f\u300c\u98df\u3079\u308d\u300d\u3068\u3044\u3046\u8aa4\u3063\u305f\u30b5\u30a4\u30f3\u3092\u51fa\u3057\u3066\u3057\u307e\u3046\u306e\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<p>\u3053\u3053\u3067\u4e00\u3064\u3001\u898b\u843d\u3068\u3055\u308c\u304c\u3061\u306a\u4e8b\u5b9f\u3092\u304a\u4f1d\u3048\u3057\u307e\u3059\u3002<br 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https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2026\/03\/5-2.jpg 856w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\n<\/p>\n<h3 id=\"rtoc-4\" 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src=\"https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2026\/01\/da3222956b008134d94f26a49f8a3546.jpg\" alt=\"\" class=\"wp-image-10822\" srcset=\"https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2026\/01\/da3222956b008134d94f26a49f8a3546.jpg 1920w, https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2026\/01\/da3222956b008134d94f26a49f8a3546-300x169.jpg 300w, https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2026\/01\/da3222956b008134d94f26a49f8a3546-1024x576.jpg 1024w, https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2026\/01\/da3222956b008134d94f26a49f8a3546-768x432.jpg 768w, https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2026\/01\/da3222956b008134d94f26a49f8a3546-1536x864.jpg 1536w, https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2026\/01\/da3222956b008134d94f26a49f8a3546-320x180.jpg 320w, https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2026\/01\/da3222956b008134d94f26a49f8a3546-640x360.jpg 640w, 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