{"id":10292,"date":"2026-01-17T12:00:12","date_gmt":"2026-01-17T03:00:12","guid":{"rendered":"https:\/\/ans-skin.com\/magazine\/?p=10292"},"modified":"2026-04-15T16:14:21","modified_gmt":"2026-04-15T07:14:21","slug":"column001","status":"publish","type":"post","link":"https:\/\/ans-skin.com\/magazine\/obesity\/column001\/","title":{"rendered":"\u3010\u521d\u3081\u306e\u4e00\u6b69\u3011\u4f53\u91cd3%\u3092\u76ee\u5b89\u306b\u3057\u305f\u751f\u6d3b\u7fd2\u6163\u306e\u898b\u76f4\u3057"},"content":{"rendered":"\n<p>\u300c\u3088\u3057\u3001\u4eca\u65e5\u304b\u3089\u5909\u3048\u308b\u305e\uff01\u300d\u3068\u610f\u6c17\u8fbc\u3093\u3060\u3068\u304d\u3001\u79c1\u305f\u3061\u306e\u610f\u8b58\u306f\u3064\u3044\u300c\u30de\u30a4\u30ca\u30b95\u30ad\u30ed\u300110\u30ad\u30ed\u300d\u3068\u3044\u3063\u305f\u5927\u304d\u306a\u6570\u5b57\u304c\u6d6e\u304b\u3073\u304c\u3061\u3067\u3059\u3002<\/p>\n<p>\u3053\u308c\u307e\u3067\u9811\u5f35\u3063\u3066\u304d\u305f\u65b9\u307b\u3069\u3001\u4eca\u306e\u81ea\u5206\u3068\u306f\u304b\u3051\u96e2\u308c\u305f\u300c\u7406\u60f3\u306e\u59ff\u300d\u3092\u76ee\u6a19\u306b\u63b2\u3052\u305d\u3053\u307e\u3067\u4e00\u6c17\u306b\u99c6\u3051\u4e0a\u304c\u308d\u3046\u3068\u3057\u3066\u3057\u307e\u3046\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>\u3067\u3082\u3001<strong>\u307e\u305a\u610f\u8b58\u3057\u305f\u3044\u306e\u306f\u3001\u610f\u5916\u306b\u3082\u300c3%\u300d\u3068\u3044\u3046\u6570\u5b57<\/strong>\u3002<\/p>\n<p>\u300c\u305d\u308c\u3060\u3051\u3067\u3044\u3044\u306e\uff1f\u300d\u3068\u62cd\u5b50\u629c\u3051\u3057\u3066\u3057\u307e\u3046\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<br 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data-src=\"https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2024\/07\/cta-box2.gif\"><\/div>\n\t<div class=\"jin-2column-right col-nocolor\" style=\"background-color:; border-radius:;\">\n\t\t<span style=\"font-size: 80%;\">\u533b\u5e2b\u3078\u306e\u76f8\u8ac7\u304b\u3089\u51e6\u65b9\u307e\u3067\u3001\u3059\u3079\u3066\u30b9\u30de\u30db\u3067\u5b8c\u7d50\u3002\u6700\u77ed\u7fcc\u65e5\u914d\u9001\u3067\u3001\u3042\u306a\u305f\u306e\u30da\u30fc\u30b9\u306b\u5408\u308f\u305b\u305f\u80a5\u6e80\u75c7\u6cbb\u7642\u3068\u751f\u6d3b\u7fd2\u6163\u306e\u898b\u76f4\u3057\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002\n\t\t<p><\/p>\n\t\t<p><span style=\"color: #ff4e00;\"><strong>\u8a3a\u5bdf\u6599\u7121\u6599\uff06\u5b9a\u671f\u3057\u3070\u308a\u306a\u3057<\/strong><\/span><br><a href=\"https:\/\/ans-skin.com\/lp-redirect-line\/?menu_id=1123&utm_source=magazine&utm_medium=organic&utm_content=column001\" class=\"button-link gofollow\"><button class=\"hadashindan-button\"><img decoding=\"async\" src=\"https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2023\/09\/line-icon.png\" alt=\"LINE\" class=\"hadashindan-icon ls-is-cached lazyloaded\">\u533b\u5e2b\u306b\u7121\u6599\u3067\u76f8\u8ac7\u3059\u308b<\/button><\/a><\/p>\n\t<\/div>\n\t<\/div><\/div>\n<div id=\"rtoc-mokuji-wrapper\" class=\"rtoc-mokuji-content frame4 preset1 animation-fade rtoc_open default\" data-id=\"10292\" data-theme=\"wp-theme-jin\">\n\t\t\t<div id=\"rtoc-mokuji-title\" class=\" rtoc_left\">\n\t\t\t<button class=\"rtoc_open_close rtoc_open\"><\/button>\n\t\t\t<span>\u76ee\u6b21<\/span>\n\t\t\t<\/div><ol class=\"rtoc-mokuji decimal_ol level-1\"><li class=\"rtoc-item\"><a href=\"#rtoc-1\">\u300c3%\u300d\u304c\u4f53\u306e\u4e2d\u3067\u8d77\u3053\u3059\u3001\u9759\u304b\u3067\u5927\u304d\u306a\u5909\u5316<\/a><ul class=\"rtoc-mokuji mokuji_ul level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-2\">\u8a08\u7b97\u3057\u3066\u307f\u308b\u3068\u898b\u3048\u3066\u304f\u308b\u300c190kcal\u300d\u306e\u6b63\u4f53<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-3\">\u305d\u306e\u300c190kcal\u300d\u3092\u3001\u3069\u3053\u304b\u3089\u898b\u3064\u3051\u308b\uff1f<\/a><\/li><\/ul><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-4\"><b>\u5b8c\u8d70\u3078\u306e\u6700\u77ed\u30eb\u30fc\u30c8\u306f\u3001100\u70b9\u3092\u76ee\u6307\u3055\u306a\u3044\u3053\u3068<\/b><\/a><\/li><\/ol><\/div><h2 id=\"rtoc-1\" >\u300c3%\u300d\u304c\u4f53\u306e\u4e2d\u3067\u8d77\u3053\u3059\u3001\u9759\u304b\u3067\u5927\u304d\u306a\u5909\u5316<\/h2>\n<img decoding=\"async\" class=\"aligncenter size-full wp-image-10295\" src=\"https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2026\/03\/pixta_122898726_M.jpg\" alt=\"\" width=\"1920\" height=\"1280\" srcset=\"https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2026\/03\/pixta_122898726_M.jpg 1920w, https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2026\/03\/pixta_122898726_M-300x200.jpg 300w, https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2026\/03\/pixta_122898726_M-1024x683.jpg 1024w, https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2026\/03\/pixta_122898726_M-768x512.jpg 768w, https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2026\/03\/pixta_122898726_M-1536x1024.jpg 1536w, https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2026\/03\/pixta_122898726_M.jpg 856w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\n<p>\u306a\u305c\u30015%\u3067\u308210%\u3067\u3082\u306a\u304f\u3001\u307e\u305a\u306f<strong>\u300c\u4eca\u306e\u4f53\u91cd\u306e3%\u300d<\/strong>\u304c\u6ce8\u76ee\u3055\u308c\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<p>\u5b9f\u306f\u3001\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u751f\u6d3b\u7fd2\u6163\u3092\u898b\u76f4\u3059\u76ee\u5b89\u3068\u3057\u3066\u3001\u3053\u306e\u7a0b\u5ea6\u306e\u5909\u5316\u3092\u76ee\u6a19\u306b\u636e\u3048\u308b\u8003\u3048\u65b9\u304c\u3042\u308a\u307e\u3059\uff08\u203b\u80a5\u6e80\u75c7\u8a3a\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f32022\u53c2\u7167\uff09\u3002<\/p>\n<p>\u6570\u5b57\u3068\u3057\u3066\u306f\u308f\u305a\u304b\u306a\u7a4d\u307f\u91cd\u306d\u306b\u898b\u3048\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u3051\u308c\u3069\u3001\u3053\u306e\u300c3%\u300d\u3092\u76ee\u5b89\u306b\u3057\u3066\u65e5\u3005\u306e\u5de5\u592b\u3092\u7d9a\u3051\u3066\u3044\u304f\u3053\u3068\u3067\u3001\u4eca\u306e\u751f\u6d3b\u30ea\u30ba\u30e0\u304c\u5c11\u3057\u305a\u3064\u81ea\u5206\u306b\u99b4\u67d3\u3093\u3067\u3044\u304f\u306e\u3092\u611f\u3058\u3089\u308c\u308b\u306f\u305a\u3067\u3059\u3002<\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"marker\"><strong><b>\u300c\u305f\u3063\u305f3%\u300d\u306f\u59a5\u5354\u3067\u306f\u306a\u304f\u3001\u3042\u306a\u305f\u304c\u5fc3\u5730\u3088\u304f\u5065\u3084\u304b\u306b\u904e\u3054\u3059\u305f\u3081\u306e\u3001\u3061\u3087\u3046\u3069\u3044\u3044\u6b69\u5e45\u306e\u4e00\u3064\u3068\u306a\u308a\u307e\u3059\u3002<\/b><\/strong><\/span><\/span><\/p>\n<h3 id=\"rtoc-2\" >\u8a08\u7b97\u3057\u3066\u307f\u308b\u3068\u898b\u3048\u3066\u304f\u308b\u300c190kcal\u300d\u306e\u6b63\u4f53<\/h3>\n<p>\u3067\u306f\u3001\u5177\u4f53\u7684\u306b\u3069\u306e\u3088\u3046\u306b\u76ee\u6a19\u3092\u7acb\u3066\u308c\u3070\u826f\u3044\u306e\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<p>\u4f8b\u3048\u3070\u4f53\u91cd70kg\u306e\u65b9\u306a\u3089\u30013%\u306f\u7d042kg\u3067\u3059\u3002\u3053\u308c\u3092<span style=\"text-decoration: underline;\">\u534a\u5e74\uff08\u7d04180\u65e5\uff09\u304b\u3051\u3066\u3086\u3063\u304f\u308a\u843d\u3068\u3059\u3068\u3057\u305f\u3089\u30011\u65e5\u7d04190kcal\u3092\u76ee\u5b89<\/span>\u306b\u3059\u308b\u8003\u3048\u65b9\u3067\u3059\u3002<\/p>\n<p>\u3067\u306f\u3001\u300c190kcal\u300d\u3068\u805e\u304f\u3068\u3001\u3069\u3093\u306a\u30a4\u30e1\u30fc\u30b8\u304c\u6e67\u304d\u307e\u3059\u304b\uff1f<\/p>\n<div class=\"simple-box2\">\n<pre>\uff1c\u300c190kcal\u300d\u306e\u76ee\u5b89\uff1e<\/pre>\n<ul>\n<li>\u3054\u98ef\u306a\u3089\u304a\u8336\u7897\u306b\u8efd\u304f\u4e00\u676f\u5f31<\/li>\n<li>\u30d3\u30fc\u30eb\u306a\u3089\u30ed\u30f3\u30b0\u7f36\uff08500ml\uff091\u672c\u5f31\uff1a\uff08\u7d04 210cal\u7a0b\u5ea6 \/ \u672c\uff09<\/li>\n<li>\u30af\u30c3\u30ad\u30fc\u306a\u30893\u679a\u307b\u3069<\/li>\n<\/ul>\n<\/div>\n<p>\u3053\u3046\u3057\u3066\u6570\u5b57\u306b\u3057\u3066\u307f\u308b\u3068\u3001\u79c1\u305f\u3061\u304c\u7acb\u3061\u5411\u304b\u304a\u3046\u3068\u3057\u3066\u3044\u308b\u76f8\u624b\u306f\u3001\u6c7a\u3057\u3066\u300c\u5012\u305b\u306a\u3044\u602a\u7269\u300d\u3067\u306f\u306a\u3044\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3059\u3002<\/p>\n<h3 id=\"rtoc-3\" >\u305d\u306e\u300c190kcal\u300d\u3092\u3001\u3069\u3053\u304b\u3089\u898b\u3064\u3051\u308b\uff1f<\/h3>\n<p><span style=\"font-weight: 400; font-size: 20px;\"><span class=\"marker\"><strong><b>\u3053\u3053\u3067\u5927\u5207\u306a\u306e\u306f\u3001\u8ab0\u304b\u306b\u6c7a\u3081\u3089\u308c\u305f\u30eb\u30fc\u30eb\u306b\u5f93\u3046\u3053\u3068\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/b><\/strong><\/span><\/span><\/p>\n<p>\u300c\u3053\u308c\u306a\u3089\u3001\u4eca\u306e\u751f\u6d3b\u304b\u3089\u305d\u3063\u3068\u6e1b\u3089\u305b\u308b\u304b\u3082\u300d\u3068\u3044\u3046\u30dd\u30a4\u30f3\u30c8\u3092\u3001\u3042\u306a\u305f\u81ea\u8eab\u304c\u898b\u3064\u3051\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\uff1c\u6349\u3048\u76f4\u3057\u306e\u63d0\u6848\uff1e<br \/>\n\u300c\u4f55\u304b\u3092\u6211\u6162\u3059\u308b\u300d\u3068\u8003\u3048\u308b\u3068\u82e6\u3057\u304f\u306a\u308a\u307e\u3059\u304c\u3001<br \/>\n\u300c\u4eca\u65e5\u306e\u81ea\u5206\u306f\u3001\u3069\u308c\u306a\u3089\u7121\u7406\u304c\u306a\u3044\u304b\u9078\u3076\u304b\u306a\u300d\u3068\u8003\u3048\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<div class=\"simple-box2\">\n<ul>\n<li>\u663c\u98df\u306e\u3054\u98ef\u3092\u4e8c\u53e3\u5206\u3060\u3051\u6b8b\u3057\u3066\u307f\u308b<\/li>\n<li>\u5589\u304c\u6e07\u3044\u305f\u3068\u304d\u3001\u7518\u3044\u30b8\u30e5\u30fc\u30b9\u3092\u70ad\u9178\u6c34\u306b\u5909\u3048\u3066\u307f\u308b<\/li>\n<li>\u304a\u98a8\u5442\u4e0a\u304c\u308a\u306e\u30a2\u30a4\u30b9\u3092\u3001\u9031\u672b\u3060\u3051\u306e\u697d\u3057\u307f\u306b\u3057\u3066\u307f\u308b<\/li>\n<\/ul>\n<\/div>\n<p>\u3069\u308c\u3092\u9078\u3093\u3067\u3082\u3001\u6b63\u89e3\u3067\u3059\u3002<br \/>\n\u5927\u5207\u306a\u306e\u306f\u300c\u4f55\u3092\u9078\u3093\u3060\u304b\u300d\u3067\u306f\u306a\u304f\u3001<\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"marker\"><strong><b>\u300c\u81ea\u5206\u3067\u6c7a\u3081\u3066\u3001\u305d\u308c\u3092\u5b9f\u884c\u3067\u304d\u305f\u300d\u3068\u3044\u3046\u7d0d\u5f97\u611f\u3067\u3059\u3002<\/b><\/strong><\/span><\/span><\/p>\n<p>\u3053\u306e\u300c\u81ea\u5206\u3067\u9078\u3076\u300d\u3068\u3044\u3046\u5b9f\u611f\u304c\u3001\u3053\u308c\u304b\u3089\u306e\u7a4f\u3084\u304b\u306a\u6bce\u65e5\u306b\u5bc4\u308a\u6dfb\u3046\u652f\u3048\u306b\u306a\u3063\u3066\u3044\u304f\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<img decoding=\"async\" class=\"aligncenter size-full wp-image-10296\" src=\"https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2026\/03\/pixta_121622345_M.jpg\" alt=\"\" width=\"1920\" height=\"1280\" srcset=\"https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2026\/03\/pixta_121622345_M.jpg 1920w, https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2026\/03\/pixta_121622345_M-300x200.jpg 300w, https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2026\/03\/pixta_121622345_M-1024x683.jpg 1024w, https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2026\/03\/pixta_121622345_M-768x512.jpg 768w, https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2026\/03\/pixta_121622345_M-1536x1024.jpg 1536w, https:\/\/ans-skin.com\/magazine\/wp-content\/uploads\/2026\/03\/pixta_121622345_M.jpg 856w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\n<p>&nbsp;<\/p>\n<h2 id=\"rtoc-4\" 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href=\"https:\/\/www.dermatol.or.jp\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u65e5\u672c\u76ae\u819a\u79d1\u5b66\u4f1a<\/a><\/li>\r\n \t<li><a href=\"https:\/\/jsprs.or.jp\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u65e5\u672c\u5f62\u6210\u5916\u79d1\u5b66\u4f1a<\/a><\/li>\r\n \t<li><a href=\"https:\/\/www.jsaps.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u65e5\u672c\u7f8e\u5bb9\u5916\u79d1\u5b66\u4f1a(JSAPS)<\/a><\/li>\r\n \t<li><a href=\"https:\/\/www.aesthet-derm.org\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u65e5\u672c\u7f8e\u5bb9\u76ae\u819a\u79d1\u5b66\u4f1a<\/a><\/li>\r\n \t<li><a href=\"https:\/\/www.anti-aging.gr.jp\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u65e5\u672c\u6297\u52a0\u9f62\u533b\u5b66\u4f1a<\/a><\/li>\r\n \t<li><a href=\"https:\/\/www.jsrm.jp\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u65e5\u672c\u518d\u751f\u533b\u7642\u5b66\u4f1a<\/a><\/li>\r\n \t<li><a href=\"https:\/\/www.caa.go.jp\/\" target=\"_blank\" 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